Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
DECOMPRESS & REMOVE THE STRESS
Add to Favourites Mark as Watched
Share this video:

DECOMPRESS & REMOVE THE STRESS

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: Ask Yourself Why

In this 30-minute practice, we’ll be opening the whole body, with particular focus on the heart as we softy and gently flow with the breath. Pay attention to your mind wandering and try to find a meditation within your flow today.

This video is saved in Your Soul Sanctuary.