CONSCIOUSLY CONNECTED VINYASA

A super yummy minute practice for you to fully and consciously connect to your breath and body. We will work with breath, meditation sun salutations, repetition, strength and confidence, as we move from a space of love for the self. Stay connected to the breath throughout.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.