CHIKITSA ASHTANGA PRIMARY WITH LITA

Chikitsa, meaning “therapy” in Sanskrit, is the foundational sequence of Ashtanga Yoga. Known as the Primary Series, it focuses on detoxifying and aligning the body through a dynamic flow of postures (asanas), synchronised with breath (yijayi pranayama) and internal focus (drishti). This class builds strength, flexibility, and stamina while calming the mind, making it ideal for intermediate and experienced practitioners seeking a meditative, grounding, and therapeutic practice.

Please note that this practice is just under 2 hours in length.

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