BEGINNERS COURSE: DAY 23
A day of yummy movements for the hips. Svadisthana is the chakra relating to expression, creativity, sexuality and sensuality. Take time to notice how these movements feel in relation to your emotions, get intimate with those feelings and enjoy the releasing sensations as we open the hip space.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
