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10 MINUTE MOBILITY YOGA | 30 COMMIT CHALLENGE, DAY 29
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10 MINUTE MOBILITY YOGA | 30 COMMIT CHALLENGE, DAY 29

Level: BeginnerTeacher: Cat MeffanTheme: 30 Day Commit Challenge

To be mobile is to be happy in my opinion. A healthy body, helps me have a healthy mind. Welcome to a 10 minute yoga class where we’ll work on our hips and shoulder mobility.

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