Yoganuary 9.0 – STRONG
Yoganaury 9.0 invites you to explore strength in every layer of your being — body, mind, breath, and soul — through five transformative chapters.
Chapter:
🔸 1. Strong Body – Build physical resilience with grounding and empowering movement.
🔸 2. Strong Mind – Cultivate mental clarity and emotional stability through mindfulness.
🔸 3. Strong Breath – Harness the breath to energise, calm, and centre yourself.
🔸 4. Strong Soul – Connect with your inner truth and nourish your energetic self.
🔸 5. I AM STRONG – Integrate your journey and embody strength in its fullest form.
Teachers: Cat Meffan, Caroline Inspired, Joa Gomez, Lena Jungmann, Emma Tian Williams & Sadé Christine.
YOGANUARY 9.0 WARM UP: SLOW STRENGTH
Thank you to those that joined me live – the community is thriving with Yoganuary energy! In this 30-minute class we’ll build strength in the body, by slowing things down…
Duration: 30 mins
YOGANUARY 9.0, DAY 1: BODY ACTIVATION FLOW
In this 30-minute yoga stretch we say hello to every part of the body through activating postures. We’ll travel through active lizard, active pigeon, skandasana, seated side stretches and slowly…
Duration: 34 mins
YOGANUARY 9.0, DAY 1: CHECK IN
Welcome to a Yoganuary 9.0 DAY 1 mini meditation and an opportunity to share our intentions for the month/year ahead.
YOGANUARY 9.0, DAY 2: ALIGN AND AROUSE VINYASA
As we move through all of the classic elements of a vinyasa flow, we’ll be experimental and expansive with our movements. In this class we’ll be finding different types of…
Duration: 43 mins
YOGANUARY 9.0, DAY 3: GROUNDED STRENGTH
Join Caroline for this 30-minute restorative yoga practice that honours the strength within your body, right here and now. Tap into a grounding power through your posture, breath, and body.…
Duration: 32 mins
YOGANUARY 9.0, DAY 4: STRENGTH + WISDOM FIRE MANDALA
Today we flow with our wisdom and strength as we move the whole way around the mat, connecting to more than just the asana. As we explore shapes that might…
Duration: 64 mins
YOGANUARY 9.0, DAY 5: THE BEAUTY OF EGO
In this powerful 30-minute vinyasa practice, allow the vibrant and beautiful side of the ego to guide you into strength and power. We’ll explore dolphins, hovered lunges, low planks, warriors,…
Duration: 31 mins
YOGANUARY 9.0, DAY 6: WE DELICATELY DISSOLVE
In this 20-minute sound meditation, we ask the body, the mind and the breath to delicately dissolve. Trusting the process, knowing that every meditation experience is just that, an experience,…
Duration: 20 mins
YOGANUARY 9.0, DAY 7: QIFLOW WITH EMMA
In this 30-minute class, join guest teacher Emma Tian Williamson for a powerful fusion of qigong and mandala yoga. Through the gentle strength-building practices, you will connect with your ‘inner…
Duration: 35 mins
YOGANUARY 9.0, DAY 8: I AM HERE STRETCHY FLOW
In this class we flow with an awareness to the affirmation “I Am Here”. We’ll move through a full body stretch, observing the monkey mind, not letting the thoughts control…
Duration: 31 mins
YOGANUARY 9.0, DAY 9: EVOKE YOUR ENERGY VINYASA
While we start to explore a weird and wonderful vinyasa flow, notice how the mind and judgement shows up and tries to get involved, cultivating connection to ahimsa and brahmacharya.…
Duration: 31 mins
YOGANUARY 9.0, DAY 10: HEART BRAIN YIN
Welcome to a Yin class where we notice and come to a deeper understanding of how the heart and the brain communicate. This communication is happening constantly in your body,…
Duration: 50 mins
YOGANUARY 9.0, DAY 11: EARTH MANDALA
In today’s 30-minute mandala, we ask ourselves where we feel stable and held. Through toe stretches, forward folds, balances and lots of fluidity, we find strength in finding our ground.
Duration: 34 mins
YOGANUARY 9.0, DAY 12: MIND BODY MARRIAGE POWER
Welcome to handstand playtime! This will be a powerful and liberating practice if we’re willing to lean into any fears that arise and be playful with challenges. If you’d like…
Duration: 54 mins
YOGANUARY 9.0, DAY 13: FULL MOON MEDITATION
Released under the full moon’s glow, this calming meditation blends mindfulness, sound healing, and introspection to build mental clarity and focus. Let the soothing vibrations of the crystal bowls guide…
Duration: 25 mins
YOGANUARY 9.0, DAY 14: INNER STRENGTH QIGONG
Join guest teacher Emma Tian Williamson for a 30-minute qigong class designed to help you navigate life’s challenges with greater resilience and ease. Rooted in Daoist and Buddhist traditions, you…
Duration: 30 mins
YOGANUARY 9.0, DAY 15: RELEASE + RESTORE THE HIPS
In this hip mobility flow, we’ll release and strengthen the psoas, glutes and IT band. This nourishing session might not be dynamic, but it’s extremely healing from the inside out.…
Duration: 36 mins
YOGANUARY 9.0: HALFWAY CHECK-IN MEDITATION
Welcome to a short meditation, as part of our live halfway check-in session.
Duration: 20 mins
YOGANUARY 9.0, DAY 16: BREATH + BODY FLUID FLOW
Today we’re going on a Vinyasa journey, connecting to a strong breath, as we move in a one-breath-one-action style. We’ll be building up to a sequence whereby you feel confident…
Duration: 46 mins
YOGANUARY 9.0, DAY 17: ONE DEEP BREATH RESTORATIVE
In this restorative and stretchy class, we open the whole body moving slowly, but fluidly. Once in a state of release, we will start to slow down even more, coming…
Duration: 34 mins
YOGANUARY 9.0, DAY 18: AIR MANDALA
As we expand into the lungs and the diaphragm, we’ll float our way around an air mandala, exploring new ways to move around the mat. Find strength in your breath,…
Duration: 40 mins
YOGANUARY 9.0, DAY 19: THE BREATHING SPACE
Creating a sacred space for this breathwork class is important, so make sure you have craved out time and a calming, quiet physical space for yourself. We’ll journey through a…
Duration: 38 mins
YOGANUARY 9.0, DAY 20: CULTIVATE POWER WITH BREATH
This is a strong practice where we will focus on our breath. We will move and try to embrace the challenge while keeping a deep connection with the breath. Maintaining…
Duration: 45 mins
YOGANUARY 9.0, DAY 21: STRONG BREATH QIGONG
Join guest teacher Emma Tian Williamson in this 30-minute qigong class focused on the healing power of breath. Through gentle, flowing movements and mindful breathing, you will learn how to…
Duration: 32 mins
YOGANUARY 9.0, DAY 22: SOULFUL POWER
As we lean into our power, we explore how power can be soulful. Power doesn’t always mean hard and fast, power can be fluid and graceful in strength. Working with…
Duration: 32 mins
YOGANUARY 9.0, DAY 23: FLUIDITY INTO STRENGTH
This practice is all about harnessing your inner strength, your essence. We will work in fluid movements while trying to bring strength within. Try to use the movement as a…
Duration: 46 mins
YOGANUARY 9.0, DAY 24: QUIET RESILIENCE WITH LENA
Through gentle, nourishing postures, this class with Lena guides you to a profound sense of inner peace and spiritual strength. This is an opportunity to turn inward, embrace stillness, and…
Duration: 30 mins
YOGANUARY 9.0, DAY 25: WATER MANDALA
As we move 360 degrees around the mat, flowing through vashisthasana, pigeon, fallen triangle and much more juiciness, try to harness the fluidity and grace of water. Allow your breath…
Duration: 58 mins
YOGANUARY 9.0, DAY 26: SOFTEN + SOUND
Welcome to a 2-part class. In the first 15 minutes, we’ll open up the side body, creating space for our breath to flow and our soul to receive. In the…
Duration: 30 mins
YOGANUARY 9.0, DAY 27: PRIMAL FREE MOVEMENT
Things are about to get weird, wonderful and a little bit spicy! You won’t need a yoga mat for this class, but you might want a pair of socks and…
Duration: 27 mins
YOGANUARY 9.0, DAY 28: STRONG SOUL QIGONG
Discover the subtle yet profound power of Qigong to connect with the wisdom of your heart and soul. In this 30-minute class, guest teacher Emma Tian Williamson will guide you…
Duration: 30 mins
YOGANUARY 9.0, DAY 29: NEW MOON VINYASA
As we enter the new moon energy and start to close this Yoganuary 9.0 journey, we look towards all of the newness that is to come. Celebrate yourself for getting…
Duration: 46 mins
YOGANUARY 9.0, DAY 30: AFFIRM YOUR STRENGTH
Join Caroline for this empowering 30-minute power flow, embracing the affirmation “I am strong.” Through intentional movement, focused breath, and powerful postures, Caroline will guide you in generating energy within…
Duration: 30 mins
YOGANUARY 9.0, DAY 31: HEART + HIPS
You made it! Welcome to our final Yoganuary 9.0 class. We slow things down and open the hips and the heart with this slow flow. Thank you for coming on…
Duration: 35 mins
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