Yoganuary 8.0 – TIME TO SHINE
This theme invites you to step into your light — free from judgment and full of presence — as you explore your inner radiance through movement, breath, and self-discovery.
Chapters:
🌸 1. The Arrival – Ground into the New Year with intention and presence.
🌸 2. The Awakening – Step out of your comfort zone and honour your shadows.
🌸 3. The Expansion – Deepen your connection with nature and universal energy.
🌸 4. The Freedom – Activate your chakras and explore soulful liberation.
🌸 5. The Knowing – Integrate your growth and move forward with confidence.
Teachers: Cat Meffan, Caroline Inspired, Joa Gomez, Lena Jungmann, Angie Tiwari & Zakiya Dharsi.
YOGANUARY 8.0, DAY 1: ARRIVE + SHINE
Welcome to Day 1 of Yoganuary! I’m so grateful to have you here with the community. In this 30-minute flow, we’ll explore a grounding yet strong Vinyasa sequence, looking at…
Duration: 36 mins
YOGANUARY 8.0, DAY 2: FIND YOUR ROOTS
In this playful balancing class, you’ll ideally need two blocks as we move between them, exploring all the wobbles of life through tree pose, half moon and dancer. As always,…
Duration: 34 mins
YOGANUARY 8.0, DAY 3: DEEP DIVE
Let’s Deep Dive with Caroline. We honour where we’re currently at as we arrive in this practice and our journey. From this place we focus the energy on slowing down…
Duration: 32 mins
YOGANUARY 8.0, DAY 4: BREATHE INTO BEING
Get comfy and grab all of your props. In this class we will be starting with a connection to breath and then moving into a slow and consciously aware yin…
Duration: 35 mins
YOGANUARY 8.0, DAY 5: INNER SERENITY ARM BALANCES
In this 45-minute flow, you will work on harnessing your inner strength to listen to your inner voice and understand where your limitations are, and how to work on them…
Duration: 45 mins
YOGANUARY 8.0, DAY 6: SOOTHE THE SOUL
Soothe the Soul, but enliven the body! This practice will take you on a fluid dance-like journey, whilst cultivating a sense of strength and grace. As we move through wild…
Duration: 35 mins
YOGANUARY 8.0, DAY 7: ERADICATING THE EGO
Through the Ego Eradicator Kriya, we fire up our inner power, release stress and let go of those limiting beliefs. In this video we I will guide the breath for…
Duration: 21 mins
YOGANUARY 8.0, DAY 8: GLOWING + GROWING
In this Vinyasa flow, we focus our physical body on moving with interlaced hands, while moving with the awareness of connection through asana, energy and breath. Honour the wobbles and…
Duration: 33 mins
YOGANUARY 8.0, DAY 9: BUILDING BLOCKS
It’s a spicy power flow today! 35 minutes of strength building, using the block to add a bigger challenge to the class. If you don’t have a block, you can…
Duration: 35 mins
YOGANUARY 8.0, DAY 10: STANDING YOUR GROUND
In this 30-minute class with guest teacher, Caroline, we’re focusing on how we show up through the discomfort that we experience in our practice in a way that is empowering.…
Duration: 30 mins
YOGANUARY 8.0, DAY 11: TWISTS + TURNS
Honouring the New Moon, we will move through twists and turns in a 50-minute creative vinyasa flow. Starting with Sun Salutations, I invite you to embellish and modify as much…
Duration: 50 mins
YOGANUARY 8.0, DAY 12: HONOUR THE SHADOWS
A 30-minute restorative class to breathe expanse into the whole body. Set the atmosphere in your space today, dim the lights, put on a candle or some incense and find…
Duration: 31 mins
YOGANUARY 8.0, DAY 13: TAKE FLIGHT WITH JOA
In this 45-minute inversion flow, we will be taking flight by stepping out of our comfort zone and exploring movements such as different variations of headstand and forearm stand. Remember…
Duration: 47 mins
YOGANUARY 8.0, DAY 14: MUDRA + MANTRA MEDITATION
In this mudra and mantra meditation practice, Angie guides you through ways to awaken on a deeper level, so you can explore an awakening through vibrations. If you’ve never tried…
Duration: 28 mins
YOGANUARY 8.0, DAY 15: I AM EARTH
A 60-minute Earth Mandala to enliven your senses and strengthen your body and mind. Splits, handstands and a focus of our foundations are the pillars of this flow. As you…
Duration: 59 mins
YOGANUARY 8.0, DAY 16: I AM FIRE
Say hello to your friends, Easy Twist, Revolved Skandasana, Extended Side Angle and Reverse Warrior! In today’s class, we spend 30 minutes on the mat to feel our inner fire,…
Duration: 30 mins
YOGANUARY 8.0, DAY 17: I AM AIR
In this gentle 30-minute Air Mandala practice, I invite you to connect to your breath as we start this class with a short mudra meditation. We then move into a…
Duration: 33 mins
YOGANUARY 8.0, DAY 18: I AM WATER
Welcome to a 50-minute lower body, fluid mandala class, as we embody the element of water. Bring freedom into your flow today, allow your intuition and emotions to move with…
Duration: 48 mins
YOGANUARY 8.0, DAY 19: SOLAR MEETS LUNAR
We begin our sun and moon inspired flow with gentle pranayama. We then move with strength from standing to plank postures. Yin inspired movement and sensual expression will be weaved…
Duration: 38 mins
YOGANUARY 8.0, DAY 20: SHAPES IN SPACE
Connect with your inner and outer world to create expansion and the energy we want to mirror out into the world. Flow through transitions and asanas with creativity that encourage…
Duration: 31 mins
YOGANUARY 8.0, DAY 21: CHANTING WITH ANGIE
During this chapter of expansion, Angie shares one of her favourite parts of her culture – the power of chanting mantras. She explains the meaning, and how this links to…
Duration: 20-30 mins
YOGANUARY 8.0, DAY 22: MULADHARA VINYASA
Grounding into the self and bowing into the divine inner spirit that we all have inside of us, we open our Freedom chapter with the root chakra, Muladhara through a…
Duration: 30 mins
YOGANUARY 8.0, DAY 23: SVADISTHANA FLUID FLOW
Today we ignite the potent energy of Svadisthana, our sacral chakra. Let your inner feminine energy guide you through this fluid hip opening class, drawing upon the healing wisdom that…
Duration: 30 mins
YOGANUARY 8.0, DAY 24: MANIPURA SIDE STRENGTH
Lean into your self-belief and personal power, as you dive into this class full of side-body strengthening asanas and challenging new add ons – oh hello there Fallen Triangle Crunch!
Duration: 34 mins
YOGANUARY 8.0, DAY 25: ANAHATA YIN
Get your props ready, light some candles, put on a relaxing playlist and prepare to unwind into the heart space with this Anahata Yin class. Let come what come, let…
Duration: 35 mins
YOGANUARY 8.0, DAY 26: VISHUDDHI & VIBRATIONS
Today we connect to our voice and vibration. Everything has a frequency and today we are channeling our inner vibrational frequency and pouring out into the world. I invite you…
Duration: 31 mins
YOGANUARY 8.0, DAY 27: AJNA PERSPECTIVE FLOW
As we explore Ajna today, we lean into our intuition, recognising when the monkey mind takes over. Today we are trusting ourselves and being playful with some handstands. If fear…
Duration: 32 mins
YOGANUARY 8.0, DAY 28: SAHASRARA SOUND HEALING
Set up your space, get cosy, dim the lights and put your headphones on – this practice is much better with headphones! Allow yourself to be transported into your crown…
Duration: 28 mins
YOGANUARY 8.0, DAY 29: SHINING IN STRENGTH
This strength based flow is focused on your own empowerment, intuition, inner guidance and inner strength. Listen to your body, modify and leave feeling empowered and strong; ready to shine…
Duration: 38 mins
YOGANUARY 8.0, DAY 30: THE LIGHTNESS OF PLAY
As we firmly cement ourselves in The Knowing chapter, we remember how it feels to flow with lightness and play. Healing journeys can be intense, they can take us deep…
Duration: 48 mins
YOGANUARY 8.0, DAY 31: LIVE CLOSING CLASS
Firstly, CONGRATULATIONS! Be proud of yourself for arriving here, on Day 31, no matter when you arrive. We begin this 40-minute class with some beautiful pranayama, opening the body slowly…
Duration: 45 mins
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