Yoganuary 7.0 – IN TRANSIT
This theme is an invitation to honour the ever-changing nature of life—acknowledging that transition is not something to rush through, but a sacred space to soften into. Through movement, breath, sound, and reflection, we explore what it means to let go of expectation, find stillness in the unknown, and trust in the unfolding. Yoganuary 7.0 offers a grounding, soulful journey to embrace presence, process, and possibility.
Teachers: Cat Meffan, Caroline Inspired, Joa Gomez.
2023 INTENTION + GOAL SETTING
Welcome to my 5-step Intention and Goal Setting formula. Take what you need from this, work along with me, or do it in your own time. This is the perfect…
YOGANUARY 7.0, IN TRANSIT INTRODUCTION
Welcome to Yoganuary 7.0. This short video will give you a little overview of what to expect throughout the month and how to approach it. Please refer to our blog…
YOGANUARY 7.0, DAY 1: IN TRANSIT
Drawing upon the weird and wonderful that we each hold within us, this practice is all about bringing some playfulness into your day and giving you space to ground into…
Duration: 30 mins
YOGANUARY 7.0, DAY 2: EBB + FLOW
In this 30-minute practice, we take our awareness and energy down into the pelvis and hips. We’ll be finding a sense of ease to begin with, before venturing through shapes…
Duration: 30 mins
YOGANUARY 7.0, DAY 3: ACTIVATE TO NAVIGATE
Let’s open the body into some active backbends and find awareness for the heart space as we move. We will move through various chest and shoulder opening shapes, finishing with…
Duration: 30 mins
YOGANUARY 7.0, DAY 4: FIRE MANDALA
Opening the class with Breath of Fire pranayama, we deepen the breath into Manipura, our place of personal power and self belief – something we all need in those ‘In…
Duration: 45 mins
YOGANUARY 7.0, DAY 5: JOURNEY TO BAKASANA
This class, led by guest expert Joa Gomez, lays the foundation of arm balances, from wrists, to shoulders and core. We will be working together on the building blocks to…
Duration: 45 mins
YOGANUARY 7.0, DAY 6: FULL MOON FLOW
As we embrace and celebrate our first full moon of 2023, we explore the Cancer zodiac and the element of water. We’ll open the hips together, finding fluidity as we…
Duration: 25 mins
YOGANUARY 7.0, DAY 7: IN TRANSIT TO SPLITS
In this 50-minute class we will transition towards Hanumanasana (splits or Monkey pose), using stretches and drill to open, strengthen and bring more mobility into the lower body. You do…
Duration: 50 mins
YOGANUARY 7.0, DAY 8: FUTURE VISION MEDITATION
Finding space in your day to ground and receive, this sound journey meditation will open up channels within you to FEEL into your future vision.
Duration: 23 mins
YOGANUARY 7.0, DAY 9: FLOWING WITH INTENTION
In this flow, we’re connecting with intention rather than ego. The ego can often hold us back by stopping us from connecting with all that is available to be received…
Duration: 35 mins
YOGANUARY 7.0, DAY 10: SAFE PASSAGE FLOW
30 minutes to get creative on the mat today. Let’s get weird and wonderful together, safely finding a passage through the class. Often in life we have to work through…
Duration: 34 mins
YOGANUARY 7.0, DAY 11: MANDALA MEETS MOBILITY
In today’s Mandala Meets Mobility flow, we’ll be activating the full body, finding balance, strength, fluidity and fun as we go. We’ll take transit through lower body balances and arm…
Duration: 29 mins
YOGANUARY 7.0, DAY 12: JOURNEY TO PARSVA BAKASANA
Building strength, endurance, and flexibility is key for arm balances. In this session with Joa, we will work on opening our spine by adding twists into our strength based sequence.…
Duration: 44 mins
YOGANUARY 7.0, DAY 13: ON THE MOVE POWER FLOW
In this 30-minute practice we’re cultivating an inner strength and courage, as we begin in a seated power flow moving up towards vashisthana, warrior three and some playful handstand hop-ups!
Duration: 30 mins
YOGANUARY 7.0, DAY 14: IN TRANSIT TO WHEEL
In this 60-minute practice, we explore different ways to prepare the body, mind and breath for full wheel shape, Urdhva Dhanurasana, starting with some slow yin holds and building up…
Duration: 59 mins
YOGANUARY 7.0, DAY 15: VOICE ACTIVATION
Today’s Yoganuary practice is a meditation and voice activation class. That probably sounds daunting to many people, but using our voice to sing, to create sounds, to hum and to…
Duration: 39 mins
YOGANUARY 7.0, DAY 16: POSTURES + PROPS
We’re using props to create more depth in our awareness, understanding and connection to natarajasana – dancer pose. We use blocks to create activation into the back of the legs…
Duration: 34 mins
YOGANUARY 7.0, DAY 17: WE RISE, WE FALL
Grab yourself two blocks and let’s embrace the set-backs, the wobbles and the falling that life, (and our yoga practice), throws at us. We’ll move through Warrior 3, Half Moon…
Duration: 31 mins
YOGANUARY 7.0, DAY 18: AIR MANDALA
A 30-minute practice to evoke sensations of fluidity as we flow and float through the heart and hips space. In the same way that we try to dance and soften…
Duration: 32 mins
YOGANUARY 7.0, DAY 19: JOURNEY TO TITTIBHASANA
In this session we will work on opening our hips, not just passively, but actively as well. A big part of our arm balance practice relies on strength, but also…
Duration: 43 mins
YOGANUARY 7.0, DAY 20: GROUNDING MOON FLOW
This 30-minute grounding sequence will honour the new moon with a lower body restorative flow. If you have a bolster or some cushions that you can use, then you’ll benefit…
Duration: 31 mins
YOGANUARY 7.0, DAY 21: IN TRANSIT TO PINCHA
A 50-minute practice to give your body the mobility and strength it needs to transition towards Pincha Mayurasana. This shape may not be available in your body right now, but…
Duration: 50 mins
YOGANUARY 7.0, DAY 22: E-MOTION SOUND & JOURNAL
Exploring energy in motion through the power of meditation, journaling and sound therapy. These sound classes are best experienced while wearing headphones.
Duration: 27 mins
YOGANUARY 7.0, DAY 23: YANG TO YIN
Wind down from the doing of the day and welcome in the being. This practice helps to bring balance in our yang and yin energy, which is often out of…
Duration: 30 mins
YOGANUARY 7.0, DAY 24: GOOD MORNING WORLD
Energise the start of your day with this Good Morning World flow, bringing heat into the body as we move through some fun variations of our Sun A’s and Sun…
Duration: 33 mins
YOGANUARY 7.0, DAY 25: WATER MANDALA
Through hip circles, Ardha Chandrasana movements, Goddess and Skandasana, we connect to the water element both inside and outside of our physical being. Even in the most static moments, can…
Duration: 30 mins
YOGANUARY 7.0, DAY 26: JOURNEY TO EKA PADA GALAVASANA
In this session we will work on external rotation to build up to Eka Pada Galavasana (Flying Pigeon Pose). This is a relatively advanced position as it requires both strength…
Duration: 45 mins
YOGANUARY 7.0, DAY 27: SEE WHAT REMAINS
Flowing through the heart, hips and the power of the warrior, we anchor ourselves into acceptance, leaning into what it means to “See What Remains”. Embody your emotions as you…
Duration: 34 mins
YOGANUARY 7.0, DAY 28: IN TRANSIT TO HANDSTAND
In this 50-minute flow we transit towards handstand, through wrist mobility and strengthening, hip opening, standing balances and lots of playful hopping around! You do not need to be able…
Duration: 50 mins
YOGANUARY 7.0, DAY 29: ASMITA SOUND MEDITATION
This sound healing meditation will give you space to witness your ego, to come deeper into what “I am” really means to you and to surrender to the vibrations. This…
Duration: 29 mins
YOGANUARY 7.0, DAY 30: SPACE TO BREATHE
This practice focuses on releasing tension in the upper body to help create space for your prana, the breath, to flow. As asana is the preparation of the body for…
Duration: 32 mins
YOGANUARY 7.0, DAY 31: THE END & THE BEGINNING
WOW! You made it to the final practice of Yoganuary 7.0 – our In Transit theme. This last practice will come full circle around to what our theme means to…
Duration: 46 mins
YOGANUARY CLOSING MEDITATION AND Q+A
THANK YOU for coming on this journey with me! Onto the next adventure we go! xxx
Duration: 10-15 mins
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