Yoganuary 6.0 – NATURE & NURTURE
This theme invites you to explore the harmony between how we’ve been nurtured and our connection to our true nature. Through movement, meditation, and breath, you’ll honour your inner child with compassion, while deepening your bond with the natural world and the roots of your being. Guided by the five elements and intuitive practices, this journey is one of remembrance, softness, and soulful self-care.
Teachers: Cat Meffan, Angie Tiwari, Celest Pereira, Cherub Sanson.
YOGANUARY 6.0, NATURE & NUTURE
A little introduction video to our 31-day journey together. Sending you lots of love! Cat xxx
YOGANUARY 6.0 DAY 1: AIR MANDALA
Your first practice of 2022… and all you need to do is LISTEN to what your body needs. In this 50-minute air mandala flow, we’ll be fluidly travelling around the…
Duration: 45 mins
YOGANUARY 6.0 DAY 2: YAMAS & NIYAMAS WITH ANGIE
In this class with Angie we’ll dive deeper into each and every yama and niyama. You’ll learn the differences between them, and really see how you can apply them into…
YOGANUARY 6.0 DAY 3: ANIMAL VINYASA
It’s time to tune in to your inner animal and move with the energy that you feel running through you right now. In this animal vinyasa, take time to think…
Duration: 30 mins
YOGANUARY 6.0 DAY 4: FROM THE GROUND UP
In this 30 minute grounding practice we’ll be challenging the body through various forward folds and balances, working to stay with the intention of energising from the ground up. Moving…
Duration: 30 mins
YOGANUARY 6.0 DAY 5: ACTIVE & MOBILE
A 30-minute full body mobility flow, looking at our active range of movement and finding the sweet-spot between strength and flexibility. Be true to how you are feeling today and…
Duration: 30 mins
YOGANUARY 6.0 DAY 6: NURTURING THE SOUL
Today we’ll be nurturing the soul with this meditation and restorative stretch practice. You’ll need either a bolster or a cushion over a block. If you’re unable to locate these…
Duration: 30 mins
YOGANUARY 6.0 DAY 7: SLOW STRENGTH FLOW
Welcome to day 7 and your 30-minute slow strength flow. We’ll be targeting the whole body in this slow power practice, cultivating our sense of inner strength just as much…
Duration: 30 mins
YOGANUARY 6.0 DAY 8: RISE FROM EARTH
Welcome to your 60-minute earth mandala, where we’ll be flowing through hips, hamstrings, handstands and some fun (but challenging!) ardha hanumanasa balances. Be playful with your practice today, have fun…
Duration: 60 mins
YOGANUARY 6.0 DAY 9: THE KOSHAS WITH ANGIE
In this philosophy session, Angie talks us through the five koshas, the sheaths of our whole being. Grab a notepad and pen and get comfortable.
YOGANUARY 6.0 DAY 10: ANNAMAYA KOSHA
In this 30-minute power vinyasa we’ll be connecting to our physical sheath, annamaya kosha. As well as being about the physical body in the way we can see it, annamaya…
Duration: 30 mins
YOGANUARY 6.0 DAY 11: PRANAMAYA KOSHA
A 30-minute flow to explore how the breath can guide our movement. We’ll move fluidly with a one-breath, one-action intention, opening the practice with Anuloma Viloma pranayama.
Duration: 30 mins
YOGANUARY 6.0 DAY 12: MANOMAYA KOSHA
A 20-minute meditation to connect to manomaya kosha, your mind layer/sheath. We’ll be bringing this into balance with the use of meditation, breath, vibration, mantra and chanting.
Duration: 20-30 mins
YOGANUARY 6.0 DAY 13: VIJNANAMAYA KOSHA
Today is all about intuition and focusing your attention on what FEELS good. Be opened minded as you explore this practice and your body, surrender and let go to all…
Duration: 30 mins
YOGANUARY 6.0 DAY 14: ANANDAMAYA KOSHA
Anandamaya kosha is our sheath closest to atman, our spirit/soul. In this 30-minute practice we’ll find a full body, consciously connected and playful flow. As you move on your mat…
Duration: 30 mins
YOGANUARY 6.0 DAY 15: OCEAN MANDALA
Welcome to day 15, you’re half way there! This 60-minute practice is a beautiful, watery ocean mandala flow. This sequence was inspired by the class I taught at the November…
Duration: 60 mins
YOGANUARY 6.0 DAY 16: PRANAYAMA WITH ANGIE
Join Angie Tiwari for her latest philosophy session. In this class we’ll explore the meaning of pranayama, and how we can check in more regularly with where our prana levels…
YOGANUARY 6.0 DAY 17: HANDS FREE VINYASA
In this 30-minute modified vinyasa flow, we’ll be working with how repetition can benefit us and how through repeating a posture or sequence, we’re able to explore the body on…
Duration: 30 mins
YOGANUARY 6.0 DAY 18: SOUND JOURNEY WITH CHERUB
We’re honoured to be joined by Cherub Sanson, founder of Cherabella, for a beautiful sound journey. We strongly recommend listening to this with headphones, to get a more immersive experience.…
Duration: 20-30 mins
YOGANUARY 6.0 DAY 19: THE CENTRED SOUL
This 30-minute slow flow into yin practice is all about connecting to our centre, our deepest roots and our true nature. Have some props nearby, light a candle and put…
Duration: 30 mins
YOGANUARY 6.0 DAY 20: EXPANSIVE MEDITATION
In this meditation and journaling practice, we’re journeying inwards, exploring the expanse of the self. Breathe into the body, nourishing the soul as you lengthen the spine and ground into…
Duration: 20-30 mins
YOGANUARY 6.0 DAY 21: LATERAL POWER
In this 30-minute lateral power flow, we’ll be strengthening the side body through vashisthasana, plank, half moon and lots more. As always, find your edge and breathe into it. Take…
Duration: 30 mins
YOGANUARY 6.0 DAY 22: THE FIRE WITHIN
Welcome to Day 22 of your Yoganuary journey! Today we’ll ignite the body and soul with a 60-minute fire mandala flow. We’ll start and end with some restorative postures, but…
Duration: 60 mins
YOGANUARY 6.0 DAY 23: PRATYAHARA WITH ANGIE
This class with Angie Tiwari focuses on drawing our senses away from the outside world, and keeping them to ourselves so we can be truly present within. You’ll be surprised…
YOGANUARY 6.0 DAY 24: JOURNEY TO HEADSTAND
This practice will give you the opportunity to explore a shift in perspective in whatever way serves you best. You could make it a more restorative flow, bowing your head…
Duration: 30 mins
YOGANUARY 6.0 DAY 25: HEALTHY HIPS WITH CELEST
I’m so honoured to share this practice with you, as Celest Pereira is such an inspiration to me. As a yoga teacher and physiotherapist, Celest brings her students deeper into…
Duration: 45 mins
YOGANUARY 6.0 DAY 26: FUTURE VISION MEDITATION
In this meditation and journaling practice, we’re grounding into the present, letting go of the past and creating change for our future. Get comfortable in a seated position, light a…
Duration: 20-30 mins
YOGANUARY 6.0 DAY 27: FLUID ROCKET
A 45-minute practice to get your juices flowing and your body warm! This modified rocket flow will be pretty fast flowing, so at any point you need a moment to…
Duration: 45 mins
YOGANUARY 6.0 DAY 28: FULL BODY STRETCH
Welcome to Day 28! Be proud that you’re still showing up for yourself, 28 days later. This 30-minute flow is a juicy full body stretch, time to restore your body…
Duration: 30 mins
YOGANUARY 6.0 DAY 29: SOULFUL BACKBENDS
This 60-minute practice is all about flowing through the heart space, cracking it open and feeling a sense of gratitude across your whole being. Some of the variations will be…
Duration: 60 mins
YOGANUARY 6.0 DAY 30: YOGA NIDRA
A 25-minute yoga nidra practice to sooth your body, mind and soul. You’ll need to be wearing comfy clothes, make sure you’re warm enough and maybe have a blanket to…
Duration: 20-30 mins
YOGANUARY 6.0 DAY 30: DHARANA, DHYANA, SAMADHI
Today we tackle the last 3 limbs together with Angie, so you can see the route to the last limb clearly, and notice the minute yet major differences between them!…
YOGANUARY 6.0 DAY 31: CELEBRATE & PLAY
You did it! Yoganuary 6.0, day 31! In this 30-minute practice, we’ll be breathing, shaking, balancing, kicking, rocking, rolling and so much more. This is the ultimate celebration of you.…
Duration: 30 mins
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