Yoganuary 5.0 – THIS IS ME
This theme invites you to embrace your authentic self through a 31-day journey of yoga, meditation, and breathwork. Guided by Cat Meffan, the program encourages self-awareness, confidence, and presence, helping you peel back layers to connect deeply with your mind, body, and soul.
Soul Sanctuary
Teacher: Cat Meffan.
YOGANUARY 5.0, DAY 1: THIS IS ME
Welcome to your 2021 YOGANUARY series! In Day 1 we’re keeping it gentle with a soothing and fluid stretchy flow. Set up your yoga space, take some moments to arrive…
Duration: 30 mins
YOGANUARY 5.0, DAY 2: AIR MANDALA
Welcome to a 60-minute practice, a beautiful space-creating flow to warm and open into your heart centre. In a mandala flow we start and end with some yin, moving from…
Duration: 60 mins
YOGANUARY 5.0, DAY 3: JOURNAL & BREATH
This session is all about feeling into the body by using the breath to check in and connect deeply to your emotions. From this place, we’ll then open our journals…
YOGANUARY 5.0, DAY 4: GARUDASANA VINYASA
A 30-minute vinyasa flow to ignite your inner line of energy as we play with Garudasana, eagle pose throughout the flow. As always, stay connected to breath, take pauses when…
Duration: 30 mins
YOGANUARY 5.0, DAY 5: MOBILITY FLOW
As you move through this flow, allow your mind to rest upon our theme for the month “This is Me”, noticing where this practice challenges you and being ok with…
Duration: 30 mins
YOGANUARY 5.0, DAY 6: THIS IS ME MEDITATION
Welcome to a 20-minute mantra meditation. Remember, there is no such thing as a “good” or “bad” meditation. Every moment you gift to yourself to be present in your mind,…
Duration: 20-30 mins
YOGANUARY 5.0, DAY 7: POWER TO THE PEOPLE
In this 30-minute power practice, we’ll be slowing down our strength and focusing on the upper body with a strong breath, confident body, and an open mind. Really drop in…
Duration: 30 mins
YOGANUARY 5.0, DAY 8: RESTORE & LOOK YINWARDS
A 30-minute restorative practice to cultivate a sense of calm in your soul. Notice how you feel before and after this practice, softening to a place of acceptance for whatever…
Duration: 30 mins
YOGANUARY 5.0, DAY 9: EARTH MANDALA
A 60-minute Earth mandala flow to ground through the full line of your body, both balancing on hands and feet. We’ll also be opening into the hip space and rooting…
Duration: 60 mins
YOGANUARY 5.0, DAY 10: YOGA NIDRA FOR SLEEP
Welcome to a 30-minute journal and yoga nidra practice – the perfect way to wind down from a long day and to set you up for a beautifully restful sleep.
Duration: 20-30 mins
YOGANUARY 5.0, DAY 11: ONE BREATH, ONE ACTION FLOW
In this 30-minute vinyasa flow, our focus is on the breath and allowing the breath to help us dance through the practice as we build up to a peak posture.…
Duration: 30 mins
YOGANUARY 5.0, DAY 12: STABLE & STRONG
Welcome to your latest stability practice, where yoga fuses with strength and we focus on the glutes. Our glutes are the biggest muscle group in the body and we need…
Duration: 30 mins
YOGANUARY 5.0, DAY 13: TRUTH MEDITATION
Get yourself comfortable for this 20-minute meditation, where we’ll be focusing on our truth and how we can become more aware of it and express it.
Duration: 20-30 mins
YOGANUARY 5.0, DAY 14: POWER PUSH
Welcome to a 30-minute, fun power session! Our focus for this class is power through pushing. Before you get started I want to remind you that we’re all at different…
Duration: 30 mins
YOGANUARY 5.0, DAY 15: HEART YIN
In this 30-minute yin class, I’m inviting you to drop into your heart space and get intimate with all of the emotions and feelings that arise throughout our practice. When…
Duration: 30 mins
YOGANUARY 5.0, DAY 16: WATER MANDALA
Welcome to Day 16 and a 60-minute watery mandala flow. We’ll sandwich the flow with some yummy yin postures, whilst we move dynamically and fluidly around the mat in between.…
Duration: 60 mins
YOGANUARY 5.0, DAY 17: NATURE MEDITATION
Throughout the next 20-minutes we’ll explore nature, it’s beauty and how grateful we are for it. It’s entirely up to you whether you take this meditation as a mindful walk…
Duration: 20-30 mins
YOGANUARY 5.0, DAY 18: BACKBEND VINYASA
In this 30-minute backbend vinyasa practice there are two things I’d like you to focus on. The first one is Ahimsa (non-violence), making sure that you’re only doing what feels…
Duration: 30 mins
YOGANUARY 5.0, DAY 19: FREEDOM FLOW
If you’re new to us here, you might not have flowed or moved in this way before. This 30-minute freedom flow will start with pure free movement, just closing the…
Duration: 30 mins
YOGANUARY 5.0, DAY 20: CHAKRA MEDITATION
Welcome to a 25-minute chakra meditation, where we’ll be journeying up the energy system, exploring mantra, visualisation and breath. This is a longer meditation than a lot of the Soul…
Duration: 20-30 mins
YOGANUARY 5.0, DAY 21: POWER SOCKS
Burn baby burn! This 30-minute session might be a bit of a scorcher for the body, but as always just go at your own pace and take pauses whenever you…
Duration: 30 mins
YOGANUARY 5.0, DAY 22: RECONNECT & REJUVENATE
Aaaaaaand chill! This 30-minute flow is all about slowing down, grounding, restoring, reconnecting and above all to leave your mat feeling rejuvenated. Get everything you need to feel cosy in…
Duration: 30 mins
YOGANUARY 5.0, DAY 23: FIRE MANDALA
60-minutes to fire up through some twists and to breathe deeply into the side body as we flow and grow. Mandala flows are book-ended with yin, while we move dynamically…
Duration: 60 mins
YOGANUARY 5.0, DAY 24: BREATH, BODY & MIND
In this 25-minute practice, we’ll explore the breath, activating the para-sympathetic nervous system. We’ll be connecting our focus to the body and our emotions as we breathe through both movement…
YOGANUARY 5.0, DAY 25: GALAVASANA VINYASA
It’s time to fly… or maybe to try. We’ll spend the majority of this 30-minute flow building up to our peak posture, so expect lots of yummy poses to ease…
Duration: 30 mins
YOGANUARY 5.0, DAY 26: HANDSTAND PLAYTIME
Grab yourself a chair and let’s have some fun as we work through 30-minutes of handstand playtime! If you’re new to handstands or you have a fear of them, don’t…
Duration: 30 mins
YOGANUARY 5.0, DAY 27: APPRECIATION MEDITATION
In these next 20-minutes together I invite you to arrive into the heart space and to cultivate a sense of appreciation within your body mind and soul. Find a comfortable…
Duration: 20-30 mins
YOGANUARY 5.0, DAY 28: POWER WITH THE BLOCK
Welcome to Yoganuary Day 28! In this 30-minute practice, you’ll need to grab your yoga block (or an object of similar weight and size). If you don’t have anything to…
Duration: 30 mins
YOGANUARY 5.0, DAY 29: LOWER BODY YIN
A 45-minute practice to calm your nervous system and have you feeling restored in the body. A lot of lower body yin postures will tap into the lower three chakras,…
Duration: 45 mins
YOGANAURY 5.0, DAY 30: PLAYFUL MANDALA
Welcome to your final 60-minute flow of Yoganuary, a playful mandala flow to help get your body and mind fired up, feeling light-hearted and free. There will be parts of…
YOGANUARY 5.0, DAY 31: LADDER VINYASA
This 40-minute ladder vinyasa flow was filmed from a live online class. We’ll open through the hips and heart, as we climb our way through this fluid sequence. Take as…
Duration: 30 mins
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