Yoganuary 4.0 – FEEL YOUR FLOW
An invitation to tune in, let go, and move intuitively — honouring the rhythm of your body, breath, and emotions each day on the mat.
YOGANUARY 4.0, DAY 1: TIME TO ARRIVE
Welcome to your first flow of 2020 and your 31-day #yoganuary challenge! This 30-minute practice is all about easing yourself into the year gently, taking time to ground down and…
Duration: 30 mins
YOGANUARY 4.0, DAY 2: ROOT TO RISE VINYASA
A 30-minute vinyasa flow to energise and heat your body. We’ll be twisting, squatting, flowing and maybe even sweating a little through this practice. Move with intention and integrity. Pause…
Duration: 30 mins
YOGANUARY 4.0, DAY 3: SHAKE IT & TAP IT OUT
In our #Yoganuary Day 3 practice, we’re looking at some different techniques, away from the usual asana practice. These are such amazing ways to cleanse, wake up and energise your…
Duration: 30 mins
YOGANUARY 4.0, DAY 4: UNITED IN POWER
In #yoganuary day 4, our 30-minute practice will see us powering up the body, but using kindness and awareness as we move. Enjoy the heat and that savasana at the…
Duration: 30 mins
YOGANUARY 4.0, DAY 5: EIGHT LIMBS OF YOGA INTRODUCTION
Happy Sunday all! In this short chatty video, I’m talking you through a brief overview of the 8 limbs of yoga, which is what our practice is based on. It’s…
YOGANUARY 4.0, DAY 6: AHIMSA
Welcome to the first day of our Yamas and Niyamas series. I’m SO excited for us to delve deep into these principles and the asanas that I have sequenced to…
Duration: 30 mins
YOGANUARY 4.0, DAY 7: SATYA
Today we’re looking at our second Yama, Satya, meaning truth. We’ll work with mantra and the breath as we move through a creative and fun flow. Take modifications when you…
Duration: 30 mins
YOGANUARY 4.0, DAY 8: ASTEYA
In this 30-minute practice focusing on Asteya, non-stealing, we’re finding grace, grounding and a little bit of power. As we move through this sequence notice how the mindset shifts when…
Duration: 30 mins
YOGANUARY 4.0, DAY 9: BRAHMACHARYA
Traditionally we take Brahmacharya to mean celibacy and a lot of the time then disregard it as a yama that doesn’t resonate with us. In this 30-minute practice we’re reframing…
YOGANUARY 4.0, DAY 10: APARIGRAHA
On Day 10 we’re looking at Aparigraha and our need to feel attached to people, possessions and thought processes. We also have a full moon tonight, so we’ll be working…
Duration: 30 mins
YOGANUARY 4.0, DAY 11: TAPAS
In this 30-minute practice we’re focusing on our self discipline. Not necessarily in a way to make things MORE challenging, but also in a way to create a healthy &…
Duration: 30 mins
YOGANUARY 4.0, DAY 12: SANTOSHA
Our second Niyama is Santosha, meaning contentment. In meditation, we’re checking in and looking deeper into acceptance of both the “good” and “bad” in our lives. Have your journal at…
Duration: 20 mins
YOGANUARY 4.0, DAY 13: SAUCHA
In this 30-minute practice we’re looking at purity and the thoughts, things and actions we can focus on to bring good intention into our lives. Through hips, twists and arm…
Duration: 30 mins
YOGANUARY 4.0, DAY 14: SVADHYANA
Svadhyana for me, pretty much sums up what yoga is. Self Study is why we’re here. Whether we’re studying our mind, body or soul, it’s all about curiosity and growth.…
Duration: 30 mins
YOGANUARY 4.0, DAY 15: ISHVARA PRANIDHANA
Our last niyama is Ishvara Pranidhara, translated as our devotion to a higher power. In this flow we’re taking some time to find acceptance in our journey, as we move…
Duration: 30 mins
YOGANUARY 4.0, DAY 16: ONE BREATH, ONE ACTION FLOW
An energising and dynamic 30 minute flow to get you feeling into a moving meditation. Allow the breath to guide you and carry your postures. And most of all, enjoy…
Duration: 30 mins
YOGANUARY 4.0, DAY 17: STILL & STRETCHY
We’re tapping into a visualisation meditation today, allowing the mind to open to imagery and for the breath to be present throughout. The meditation will be followed by a short…
Duration: 30 mins
YOGANUARY 4.0, DAY 18: POWER BALANCES
Oh have I got something juicy for you! On Day 18, we’re working on our balances in a powerful way. Feel into all those frustrating vibes as you wobble and…
Duration: 30 mins
YOGANUARY 4.0, DAY 19: REST & RESTORE
Yoga Nidra, also known as yogic sleep, is a meditative experience. It is said to equate to 3 hours of deep sleep, though for some people it might be the…
Duration: 30 mins
YOGANUARY 4.0, DAY 20: IT’S PLAYTIME!
In this 30-minute practice, try to connect to your inner child and have some fun with these inversions. You might not be quite there with them yet, but just work…
Duration: 30 mins
YOGANUARY 4.0, DAY 21: YIN IT TO WIN IT
Another yin session for you today, this time we’re looking at the upper body and feeling into a place of love and forgiveness. Ask yourself… how do I feel? What…
Duration: 30 mins
YOGANUARY 4.0, DAY 22: OH SO STRETCHY!
I hope you’re ready to get deep and stretchy into the lower body today?! This 30-minute practice will have your hips and hamstrings feeling beautifully open, whilst feeling strong. Even…
Duration: 30 mins
YOGANUARY 4.0, DAY 23: MOVE WITH INTENTION
In this 30-minute vinyasa flow, keep your intention at the surface throughout the practice and try to pay particular attention to all the transitions. Take moments to pause whenever you…
Duration: 30 mins
YOGANUARY 4.0, DAY 24: THE ART OF RESETTING
Whether you’re feeling a bit blue because of January or a bit overwhelmed with everything the new decade is throwing at you, it’s ok because I’ve got you. The community…
Duration: 30 mins
YOGANUARY 4.0, DAY 25: THE POWER IS YOURS TO OWN
We’re firing up the core in this 30-minute practice, building lots of heat in the body as we go. Be mindful of your lower back, making sure that those deep…
Duration: 30 mins
YOGANUARY 4.0, DAY 26: WELCOME TO THE ELEMENTS
Introducing our 4-day elements series, getting to know earth, water, fire & air and how they relate to us as people and also our yoga practice. Don’t forget to extra…
YOGANUARY 4.0, DAY 27: FIND YOUR INNER OCEAN
This is my favourite flow of the whole of Yoganuary – I hope you love it too! Or at least it starts to unlock a new way of moving for…
Duration: 30 mins
YOGANUARY 4.0, DAY 28: EXPAND AND EVOLVE
The element of air naturally connects to our breath and everything happening in and around the chest area. Expect lots of opening through the torso and some yummy backbends as…
Duration: 30 mins
YOGANUARY 4.0, DAY 29: CAN YOU FEEL THE HEAT?!
A 30-minute power practice to get your inner world all fired up! How does this practice make you feel? Are you feeling the fire within you? As always in every…
Duration: 30 mins
YOGANUARY 4.0, DAY 30 – FINDING YOUR ROOTS
Earth day is all about connecting to what is beneath us and allowing ourselves to grow as we ground. We’ll be working slowly through lots of forward fold and strong…
Duration: 30 mins
YOGANUARY 4.0, DAY 31: WE ARE CONNECTED
YOU DID IT! 31- days of yoga, meditation, community and openess! What a magical journey it’s been. As you work through this practice, know that there is probably someone else…
Duration: 30 mins
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