Yoganuary 3.0 – PLAYFUL PRESENCE
An invitation to reconnect with your inner child — embracing curiosity, spontaneity, and joy through creative movement, breath, and mindfulness on the mat. This 31-day journey encourages you to let go of perfection, explore with an open heart, and rediscover the fun in your yoga practice.
YOGANUARY 3.0, DAY 1: EASING INTO 2019
Welcome to day one of #Yoganuary! I’m so excited to be kicking off 2019 with you on the mat, just taking it easy and gently moving through our flow to…
Duration: 30 mins
YOGANUARY 3.0, DAY 2: FINDING STRENGTH
We’re getting fully stuck into our #yoganuary practice today with a juicy strength flow. If you find it tricky at any time, just take a moment to pause and breathe…
Duration: 30 mins
YOGANUARY 3.0, DAY 3: LET’S GET PLAYFUL
Today’s #Yoganuary flow is all about connecting to the playful side of your inner child. Being ok with rocking, rolling, falling and maybe finding a little bit of lightheartedness in…
Duration: 30 mins
YOGANUARY 3.0, DAY 4: DEEP & STRETCHY
After the last two days of #Yoganuary being pretty dynamic on the mat, I’m chilling you out today with a nice deep stretch with a focus on the lower body.…
Duration: 30 mins
YOGANUARY 3.0, DAY 5: WHO’S GOT THE POWER?!
We’re back for another dynamic practice for day 5 of #yoganuary. This one is pretty intense on the lower body, so as always just work with it in the best…
Duration: 30 mins
YOGANUARY 3.0, DAY 6: INTENTION SETTING
After yesterday’s power flow, you’re probably all very grateful for a rest day! Well, welcome to #yoganuary Day 6. Just because this practice doesn’t require your yoga mat, doesn’t mean…
YOGANUARY 3.0, DAY 7: LETTING GO MEDITATION
Some of you may not have meditated before, so welcome to #yoganuary Day 7, possibly your very first meditation. It’s important to know that there’s no such thing as a…
Duration: 20-30 mins
YOGANUARY 3.0, DAY 8: FEET IN THE AIR LIKE YOU JUST DON’T CARE!
Welcome to #Yoganuary Day 8. This practice is here for you to have fun with. Try to let go of any expectations and just go with how you’re feeling on…
Duration: 30 mins
YOGANUARY 3.0, DAY 9: SOCKS & BLOCKS
I’m so excited for you all to try this practice for #Yoganuary Day 9. I know it’s not yoga in the traditional sense, but then that begs the question “What…
Duration: 30 mins
YOGANUARY 3.0, DAY 10: HEART OPENING VINYASA
Welcome to #Yoganuary Day 10, a yummy heart opening vinyasa flow. Take it in your stride and keep feeling into the body and heart. As with any heart opening and…
Duration: 30 mins
YOGANUARY 3.0, DAY 11: LOWER BODY STRETCH
Welcome to #Yoganuary Day 11. You’re deep into week two and you’re doing so well. Keep it up! I’m chilling you out today with a juicy lower body stretch session.…
Duration: 30 mins
YOGANUARY 3.0, DAY 12: YOU’VE GOT THE POWER!
Happy weekend and welcome to #Yoganuary day 12. You had a nice chilled out session yesterday, so now it’s time to power back up that body and mind and challenge…
Duration: 30 mins
YOGANUARY 3.0, DAY 13: INHALE. EXHALE.
Today’s Sunday session is all about the breath. It’s a short and sweet practice today and I’m sharing two simple, but very effective pranayama techniques with you. Both of these…
Duration: 10-15 mins
YOGANUARY 3.0, DAY 14: MULADHARA CHAKRA
Welcome to #Yoganuary day 14 and the first in our 7-day chakra series. We’re kicking it off with a flow and meditation focusing on the root chakra, Muladhara. Use these…
Duration: 30 mins
YOGANUARY 3.0, DAY 15: SVADHISTHANA CHAKRA
Are you really to REALLY feel? #Yoganuary Day 15 is one of my favourite practices of the whole month. There will be moments when you feel a little awkward, maybe…
Duration: 30 mins
YOGANUARY 3.0, DAY 16: MANIPURA CHAKRA
It’s day three of our Chakra challenge and it’s time to build some heat and fire in the body. I hope you’re ready! Today we’re working on our third chakra,…
Duration: 30 mins
YOGANUARY 3.0, DAY 17: ANAHATA CHAKRA
Where is the love? If you’re unsure, hopefully you’ll be feeling it after #Yoganuary Day 17 and our heart chakra practice. It’s time to tap into those heart strings and…
Duration: 30 mins
YOGANUARY 3.0, DAY 18: VISHUDDHI CHAKRA
Welcome to #Yoganuary Day 18. Today’s focus is the throat chakra, so we’re taking some time to work with a bit of sound within our yoga practice and finding new…
Duration: 30 mins
YOGANUARY 3.0, DAY 19: AJNA CHAKRA
It’s day six of our chakra challenge and day 19 of #Yoganuary. You’ve all done so well to have made it this far through the month, so first of all…
Duration: 30 mins
YOGANUARY 3.0, DAY 20: SAHASRARA CHAKRA
It’s the final day of our chakra series within #Yoganuary and it’s time to wear your crown! We’ve worked all the way up from the root and now it’s time…
Duration: 30 mins
YOGANUARY 3.0, DAY 21: CHAKRA MEDITATION
It’s time to tie the last week of yoga flows together with #Yoganuary day 20 and a beautiful chakra meditation. Some of you might have done a similar practice with…
Duration: 20-30 mins
YOGANUARY 3.0, DAY 22: LET’S GET INVERTED… AGAIN!
Welcome to #Yoganuary Day 22. It’s time for us to get those feet up in the air again. Do not fear if you’re not quite ready for that just yet.…
Duration: 30 mins
YOGANUARY 3.0, DAY 23: SUPER SUN SALUTATIONS
Happy Hump Day and Happy Day 23 of #Yoganuary. I absolutely love today’s yoga flow, so I hope you do to! Taking something as simple as a sun salutation and…
Duration: 30 mins
YOGANUARY 3.0, DAY 24: LET’S TWIST AGAIN
Another playful vinyasa flow for you this week, this time focusing on lots of twists for Day 24 of #Yoganuary. Not only is this practice a fun one, there are…
Duration: 30 mins
YOGANUARY 3.0, DAY 25: LOOKING YINWARDS
It’s Day 25 of #Yoganuary and our first Yin Yoga practice. Use this practice to take your gaze inwards and be curious about what comes up for you. Some of…
Duration: 30 mins
YOGANUARY 3.0, DAY 26: SPEEDY ROCKET!
I know a lot of you will be excited by this title, as there are lots of rocket lovers out there! #Yoganuary Day 26 is a 40-minute speedy rocket yoga…
Duration: 30 mins
YOGANUARY 3.0, DAY 27: REST & DIGEST
You’ve all worked so hard this month, so #Yoganuary Day 27 is a little gift in the form of yoga nidra. If you’re unsure what yoga nidra is, do not…
Duration: 20-30 mins
YOGANUARY 3.0, DAY 28: ON MONDAYS, WE MEDITATE
Welcome to #Yoganuary Day 28 and another Monday meditation. Today’s practice will have you seated whilst meditating and then taking a soothing and short upper body stretch. If you’re able…
Duration: 30 mins
YOGANUARY 3.0, DAY 29: IT’S ALL IN THE HIPS!
We’re kicking off #Yoganuary Day 29 with a yummy hip mobility practice. Fusing together both strength and flexibility, we’re moving into a place where we can get strong and also…
Duration: 30 mins
YOGANUARY 3.0, DAY 30: FANCY A PLAYDATE?
We’re getting playful again in #Yoganuary Day 30, with a juicy vinyasa flow. As always, take the practice in your stride, take breaks when you need to and challenge yourself…
Duration: 30 mins
YOGANUARY 3.0, DAY 31: DIG A LITTLE DEEPER
DAY 31 HAS ARRIVED!! Congratulations on getting through the whole Yoganuary series. Whether you’re completing this on January 31st 2019, or on a random day later in the year, just…
Duration: 30 mins
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