Strength Awakening
A 10-Day fiery strength building series that will awaken your muscles and build mental, emotional and physical strength for your practice both on and off the mat. Be sure to modify as and when you need and take time in between if you need to slow down.
DAY 1: FINDING STRENGTH
We’re getting fully stuck into our #yoganuary practice today with a juicy strength flow. If you find it tricky at any time, just take a moment to pause and breathe…
Duration: 30 mins
DAY 2: BENT ARM STRENGTH
Just 20-minutes to build your upper body strength which will enhance your journey with arm balances. Take moments to pause and modify as much as you need to and remember…
Duration: 20 mins
DAY 3: PERSONAL POWER FLOW
In this 45-minute vinyasa practice, we’ll be tapping into our inner strength and our personal power, allowing it to guide us through movement, dancing with the breath. There will be…
Duration: 45 mins
DAY 4: UPPER BODY STRENGTH WITH RACHNA
Building on from previous weeks (we recommend doing Rachna’s other two classes first), we will learn to explore spinal extension and flexion in ways that encourage strength in these ranges…
Duration: 33 mins
DAY 5: SLOW STRENGTH FLOW
Welcome to day 7 and your 30-minute slow strength flow. We’ll be targeting the whole body in this slow power practice, cultivating our sense of inner strength just as much…
Duration: 30 mins
DAY 6: 90-MINUTE ROCKET YOGA
Join me for a spicy 90-minute Rocket yoga flow. In this practice we move through Sun Salutations, standing and seated sequences, with lots of opportunities to play around with your…
Duration: 90 mins
DAY 7: STRONG SHOULDERS POWER FLOW
This 25-minute power flow focuses on the strength of the upper body. You’ll be firing up the shoulders, arms and core as we flow together. Make sure you only move…
Duration: 30 mins
DAY 8: POWER INTO THE CORE
Day 3 of our 12-day, 20-minute challenge is all about mindfully bringing power into the core and building strength. Say connected to you breath and let you body do the…
Duration: 20 mins
DAY 9: ULTIMATE GLUTES WORKOUT WITH CARLY
Welcome Carly Rowena! Bringing the heat into your glutes, this lower body workout with Carly is set to get your fiery energy up! As always, take pauses as often as…
Duration: 24 mins
DAY 10: STRENGTH IN MOTION
Throughout this 60-minute strength flow, we’ll visit various arm balances and will work on building the body towards taking flight. Do not worry if arms balances aren’t your thing, you’ll…
Duration: 60 mins
BONUS: WRIST AND SHOULDER STRENGTH THERAPY
This is a short practice to warm up and strengthen the wrists, forearms and shoulders. A great practice to do before any inversion training or flow.
Duration: 12 mins
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