IN-BLOOM OVULATION POWER

In this phase of our cycle we tend to have the most energy, so we’ll be harnessing that energy in today’s power vinyasa class. Lean into the spice, connect to…

Duration: 42 mins

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REVOLVE & ROTATE

A 45-minute flow to be playful and ignite some fire in your body as we twirl around the mat. We’ll twist, we’ll turn and we’ll have fun on the journey!…

Duration: 45 mins

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ATTITUDE OF GRATITUDE

This is a 45-minute vinyasa flow entitled ‘Attitude of Gratitude’. This creative flow is designed to cultivate an attitude of gratitude for our bodies and a positive self-perception to enhance…

Duration: 48 mins

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EMBRACE YOUR WILD CHILD

We’ll shake, play and roll throughout this 45-minute practice. Our inner wild isn’t always powerful and fiery, it is also light-hearted, playful, silly and care-free. Let go of judgement and…

Duration: 45 mins

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BLOOMING HEARTS FLOW

In this 60-minute flow we bend, we don’t break. With a focus on backbends, this ladder vinyasa will build towards full wheel, being playful and aware of ahimsa as we…

Duration: 63 mins

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RAJAS: ENERGY AND EXPANSION FLOW

A 45-minute dynamic vinyasa flow to level out our Rajas energy, the moving forwards, action-based energy within us. In this balance focused class, we playfully move through strong, yet grounding…

Duration: 48 mins

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AWAKEN, DAY 8: FORCE OF NATURE

This mandala flow will move through all of the elements; water, fire, earth, air and ether. Some of our key asanas in this mandala are Warrior 2, Extended Side Angle,…

Duration: 54 mins

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EMBODIED EXPRESSION

This is a 20-minute embodiment class to tap into your freedom, your fluidity and hopefully a sense of liberation and empowerment. Be wild child, be free, and just move the…

Duration: 24 mins

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ALIVE WITH AGNI

This 25-minute energising flow will have you igniting and embodying your fiery energy as you connect with your inner ‘Agni’. Expect to get a little sweaty and for the heart…

Duration: 25 mins

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