Nurturing Your Calm
A beautiful collection of practices that will leave you feeling nourished in your mind and body. Focusing on mental health as the concept of this collection we explore practices that help to connect you to your mind, body and soul through asana, meditation and pranayama.
GOOD MORNING WORLD
Energise the start of your day with this Good Morning World flow, bringing heat into the body as we move through some fun variations of our Sun A’s and Sun…
Duration: 33 mins
CONSCIOUSLY CONNECTED
A super yummy minute practice for you to fully and consciously connect to your breath and body. We will work with breath, meditation sun salutations, repetition, strength and confidence, as…
Duration: 60 mins
BREATHE FOR ANXIETY
In this breathwork class we drop into the vibrations of bhramari pranayama to help soothe the soul and alleviate anxious energy in the body.
Duration: 10 mins
SLOW & STRETCHY KINDNESS FLOW
In this 30-minute slow and stretchy yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa.…
Duration: 30 mins
THE RADIANT SELF
This is a 60-minute body-honouring Mandala flow that focuses on the Kali Mudra yoga gesture. This mudra symbolises transformation and is used to honour our radiant self, releasing limiting beliefs…
Duration: 28 mins
CREATE CALM MEDITATION
A short and sweet 15-minute mediation for you to be present. Feel into the simplicity of this practice and allow your body to melt into the pranayama technique. Most importantly,…
Duration: 10-15 mins
VINYASA FOR ANXIETY
In this 30-minute flow, we’ll draw our awareness to soothing any anxious, nervous or stressful energy. Coming back to the beautiful simplicity of body and breath, moving with fluidity, allowing…
Duration: 30 mins
SOULFUL FLOW
This practice is all about focusing your attention inwards. As we move we’ll be cultivating a sense of inner calm and strength, in order to feel more at ease with…
Duration: 45 mins
BREATHE FOR CALM
In this 10-minute breathwork practice we use a technique called box breathing to tap into a sense of calm in the body.
Duration: 10 mins
FLOW FOR MENTAL STRENGTH
This is a 30-minute vinyasa flow to help you align to your inner courage and mental strength. When we’re struggling with heaviness or low days, it can be helpful to…
Duration: 30 mins
FLOW YOURSELF TO SLEEP
Welcome to a short 20-minute practice that you can do from your bed if you wish. This class will help the whole body stretch and wind down, whilst drawing the…
Duration: 22 mins
YOGA NIDRA FOR SLEEP
Welcome to a 30-minute journal and yoga nidra practice – the perfect way to wind down from a long day and to set you up for a beautifully restful sleep.
Duration: 20-30 mins
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