DAY 1: FLEXIBILITY + MOBILITY FLOW

In this 30-minute stretchy flow, we’ll be targeting the flexibility and mobility required for arm balances and inversions. This can be a practice that you come back to again and…

Duration: 30 mins

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DAY 2: MANDALA MEETS MOBILITY

In today’s Mandala Meets Mobility flow, we’ll be activating the full body, finding balance, strength, fluidity and fun as we go. We’ll take transit through lower body balances and arm…

Duration: 29 mins

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DAY 3: ACTIVE & MOBILE

A 30-minute full body mobility flow, looking at our active range of movement and finding the sweet-spot between strength and flexibility. Be true to how you are feeling today and…

Duration: 30 mins

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DAY 4: HEALTHY HIPS WITH CELEST

I’m so honoured to share this practice with you, as Celest Pereira is such an inspiration to me. As a yoga teacher and physiotherapist, Celest brings her students deeper into…

Duration: 45 mins

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DAY 5: STABILITY & STRETCH FLOW

A 30-minute practice to have you checking in with all of the wobbles as you move through slow and stretchy postures. Remember that your core muscles and glutes being activated are…

Duration: 30 mins

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DAY 6: ACTIVE VS PASSIVE BALANCES

A 65-minute practice to get your legs fired up! Not only will this flow test your balance, it’ll also test your mobility, working on that sweet-spot between strength and flexibility.…

Duration: 60 mins

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DAY 7: INT/ADV HIP MOBILITY FLOW

A very short and sweet hip mobility sequence for you to try. This flow might be challenging, so have your blocks at the ready to support you and take any…

Duration: 20 mins

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BONUS: CHATURANGA STRENGTH & MOBILITY FLOW

Welcome to our Chaturanga series! In this 30-minute flow we’ll be starting to wake up the arms and wrists with some mobility work before moving into the practice and building…

Duration: 30 mins

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