HONOUR YOUR BLEED

Gentle nourishment is everything in this phase of our cycle. You may not feel like moving at all and that’s ok. For those that do feel like bringing some soft,…

Duration: 28 mins

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SOURCE TO SOUL YIN

In this 60-minute yin yoga class, we activate the energy within the lower body, working through the mandala of the hips and legs. Each shape will be help for 5-7…

Duration: 65 mins

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BODY ALCHEMY FULL MOON FLOW, MARCH LIVE Q+A

Welcome to our March live practice, where we ground into, and flow through a 40-minute full moon practice, drawing our awareness into our theme of Body Alchemy. This flow is…

Duration: 45 mins

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RELEASING RESTORATIVE

In this 45-minute practice we’ll be looking at how we can compassionately invite the emotion of fear in a little deeper, not attaching ourselves to it and then allowing both…

Duration: 45 mins

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YOGANUARY 6.0 DAY 6: NURTURING THE SOUL

Today we’ll be nurturing the soul with this meditation and restorative stretch practice. You’ll need either a bolster or a cushion over a block. If you’re unable to locate these…

Duration: 30 mins

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LUNAR SERENITY

We use the energy of the moon to release, let go + surrender through this slow + restorative flow. This moon phase inspires slower transitions, releasing exhales, soft intuitive movement…

Duration: 33 mins

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YIN FLOW FUSION

This is possibly one of my favourite yin fusion classes ever. A 50-minute deep, stretchy, but also so calm and restorative practice, leaning into how it feels to be supported.…

Duration: 51 mins

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SEATED IN SHAKTI MEDITATION

Let’s ground into the feminine force of creation. As we sit together for this meditation, we’ll find the grace and power that’s needed to take the next step towards creating…

Duration: 19 mins

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