Mandala Magic
Over the next 6 days we'll explore air, fire, water, earth and ether as we take a journey through mandala - a playful style of vinyasa that moves 360ยบ around the mat in connection with the Earth's elements. We'll begin with a stretchy treat.
DAY 1: GENTLE MANDALA STRETCHY FLOW
You might have noticed that a lot of the fluid parts of a mandala flow are pretty dynamic and get the heart rate up, but this doesn’t have to be…
Duration: 30 mins
DAY 2: EARTH - GROUND DOWN AND ALL AROUND
This 60-minute mandala flow lands on an earth day in the Mayan calendar, so today we’ll be flowing 360 degrees around the mat, creating beautiful lines through the body as…
Duration: 60 mins
DAY 3: AIR - CREATE SPACE AIR MANDALA
This is an energising 60-minute Air mandala flow that will bring openness and expansion to the heart chakra, allowing us to focus on and lean into forgiveness. Although this flow…
Duration: 60 mins
DAY 4: FIRE - THE FIRE WITHIN MANDALA
Welcome to Day 22 of your Yoganuary journey! Today we’ll ignite the body and soul with a 60-minute fire mandala flow. We’ll start and end with some restorative postures, but…
Duration: 60 mins
DAY 5: WATER - MANDALA IN MOTION
In this 60-minute water mandala flow we’ll be moving with fluidity through postures like, Warrior 3, Warrior 2, Half Moon & Standing Split. There will also be lots of opportunities…
Duration: 60 mins
DAY 6: ETHER - EXPANSIVE SPACE MANDALA
Moving through space, using your intuition to guide you in the beginning part of this flow. We’ll activate the body using some strong postures and will then start to fluidly…
Duration: 60 mins
BONUS: MINI POWER MANDALA
In this short and sweet 20-minute flow, we bring heat and power into the body by moving dynamically around the mat. Expect wobbles and sweat, but mostly lots of fun!
Duration: 21 mins
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