LUTEAL: Embrace The Shift
As your energy begins to wane, this phase invites you to slow down, connect with your feelings and seek grounding. With sensitivity heightened and creativity flowing, it’s a time for introspection and reflection. Flows like 'Luteal Love Slow Flow', 'Safe Passage Flow', 'Honour the Shadows' and 'Breath, Body and Mind', will help you find stability while embracing the emotional shifts. Use this time to cultivate balance, tap into your inner wisdom and prepare for the transition into rest and renewal.
Autumn / Waning Moon / Enchantress
LUTEAL LOVE SLOW FLOW
Some of us feel fatigued when the body produces more progesterone, so you may feel tired and a bit achey during the luteal phase. This class is here to help…
Duration: 34 mins
YOGANUARY 8.0, DAY 12: HONOUR THE SHADOWS
A 30-minute restorative class to breathe expanse into the whole body. Set the atmosphere in your space today, dim the lights, put on a candle or some incense and find…
Duration: 31 mins
YOGANUARY 5.0, DAY 24: BREATH, BODY & MIND
In this 25-minute practice, we’ll explore the breath, activating the para-sympathetic nervous system. We’ll be connecting our focus to the body and our emotions as we breathe through both movement…
A CONSCIOUS CREATION
In this creative vinyasa flow, we cultivate our feminine fluidity, whilst harnessing the power and strength of Shakti. You’ll need two blocks for this class, but can still do it…
Duration: 60 mins
YOGANUARY 7.0, DAY 10: SAFE PASSAGE FLOW
30 minutes to get creative on the mat today. Let’s get weird and wonderful together, safely finding a passage through the class. Often in life we have to work through…
Duration: 34 mins
GROUNDING EARTH VINYASA
In this 30-minute vinyasa flow we are honouring Mother Nature and our Earth with fluidity. This practice will be sure to energise your day, and your body!
Duration: 32 mins
THE COMPASSIONATE SOUL
During this meditation practice, you can expect to cultivate feelings of kindness and compassion towards yourself and your body. Through guided visualisation and self-reflection, this beautiful meditation aims to deepen…
Duration: 15 mins
YOGANUARY 7.0, DAY 22: E-MOTION SOUND & JOURNAL
Exploring energy in motion through the power of meditation, journaling and sound therapy. These sound classes are best experienced while wearing headphones.
Duration: 27 mins
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