Lunar Serenity
Indulge in this Lunar inspired collection, a series of soothing yoga practices designed to harmonise your body and mind with the calming energy of the moon. This mini collection enables you to immerse yourself in gentle moon flows, deep relaxation techniques and lunar meditations, fostering inner serenity and a sense of serenity.
DARK MOON GONG MEDITATION
Being the waning crescent phase before the new moon, the dark moon holds the potent letting go energy of the full moon that came before it. Allow yourself to sink…
Duration: 28 mins
SALUTE THE SKY
This 20-minute practice will take you on a slow and soothing journey of moon salutations aka Chandra Namaskar. The perfect short class to give your body a deep stretch as…
Duration: 22 mins
FULL MOON FLOW FOR BALANCE & HARMONY
Our April live flow is all about honouring and harmonising with the first full moon of Spring, the Pink Full Moon. We are letting go of what is not serving…
Duration: 30 mins
THE WISDOM WITHIN
In this 30-minute moon flow, we’ll be opening deeply into the hips and hamstring. We’ll channelling our confidence and grounding energy from the inside out. The moon is a powerful,…
Duration: 30 mins
MOVE WITH THE MOON
In this 45-minute practice, we’ll stretch into the lower body, moving side to side on the mat. Expect lots of goddess energy as we flow from a place of trust…
Duration: 45 mins
FLOWING FROM LIGHT INTO DARK
This 60-minute practice will honour the sun and the moon, as we build heat through the lower body to start with and wind down into the lower body to end.…
Duration: 30 mins
FLOWING INTO BLOOM
A 60-minute vinyasa flow to connect to the Spring moon energy of April, for us to witness what needs to be leg go of, in order for us to evolve…
Duration: 62 mins
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