HANDSTAND SKILLS AND DRILLS

A 20-minute drills video to get your body fired up and ready for handstands! Use this practice as a stand-alone session or as a precursor to a longer handstand flow.

Duration: 23 mins

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FLEXIBILITY + MOBILITY FLOW

In this 30-minute stretchy flow, we’ll be targeting the flexibility and mobility required for arm balances and inversions. This can be a practice that you come back to again and…

Duration: 30 mins

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INVERSION CONDITIONING

A 30-minute session to work on your strength for inversions using a resistance band. Come back to this practice again and again, to help develop some of the strength needed…

Duration: 30 mins

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HANDSTANDS WITH THE CHAIR

In this 30-minute practice we will use a chair as a prop for your handstand journey. Using a chair as a prop in your handstand practice can be beneficial as…

Duration: 33 mins

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HONOUR & INVERT FLOW

We’re in our theme of Surrender and inversions are something that can trigger a lot of emotions for us. In this practice you’ll be honouring those emotions as you move…

Duration: 30 mins

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DEEP DIVE INVERSION FLOW

In this 60-minute practice, we’ll get intimate with the feelings that arise when we get inverted. Throughout this flow we’ll explore inversions like downward facing dog, dolphin, funky pincha (oh…

Duration: 60 mins

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JOURNEY TO HEADSTAND

This practice will give you the opportunity to explore a shift in perspective in whatever way serves you best. You could make it a more restorative flow, bowing your head…

Duration: 30 mins

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IN TRANSIT TO PINCHA

A 50-minute practice to give your body the mobility and strength it needs to transition towards Pincha Mayurasana. This shape may not be available in your body right now, but…

Duration: 50 mins

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HANDSTAND WORKSHOP WITH JOA

Join our guest teacher Joa for this 75-minute handstand workshop. You’ll need to be near a wall and ideally have access to a chair or ledge to put your feet…

Duration: 75 mins

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HANDSTAND MANDALA

In this 60-minute energising mandala flow, we get playful with handstands. Come to this practice with an open mind and a silly soul. You do not need to be able…

Duration: 61 mins

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BONUS: SHIFTING PERSPECTIVE MEDITATION

This meditation journeys through the Koshas (the sheaths) with a focus on shifting your perspective, both around your handstand practice and life on and off your mat. Definitely one to save…

Duration: 16 mins

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BONUS: WRIST AND SHOULDER STRENGTH THERAPY

This is a short practice to warm up and strengthen the wrists, forearms and shoulders. A great practice to do before any inversion training or flow.

Duration: 12 mins

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