Inspired by Nature
Immerse yourself in the beauty of nature with this curated yoga, meditation and qigong playlist, inspired by the elements and rhythms of the natural world. These practices are designed to ground, energise and connect you to the earth beneath your feet and the stillness within as each session invites you to breathe deeply, move mindfully and find harmony with the natural world around you.
YOGANUARY 6.0 DAY 4: FROM THE GROUND UP
In this 30 minute grounding practice we’ll be challenging the body through various forward folds and balances, working to stay with the intention of energising from the ground up. Moving…
Duration: 30 mins
AWAKEN, DAY 8: FORCE OF NATURE
This mandala flow will move through all of the elements; water, fire, earth, air and ether. Some of our key asanas in this mandala are Warrior 2, Extended Side Angle,…
Duration: 54 mins
YOGANUARY 6.0, NATURE & NUTURE
A little introduction video to our 31-day journey together. Sending you lots of love! Cat xxx
YOGANUARY 8.0, DAY 15: I AM EARTH
A 60-minute Earth Mandala to enliven your senses and strengthen your body and mind. Splits, handstands and a focus of our foundations are the pillars of this flow. As you…
Duration: 59 mins
YOGANUARY 5.0, DAY 17: NATURE MEDITATION
Throughout the next 20-minutes we’ll explore nature, it’s beauty and how grateful we are for it. It’s entirely up to you whether you take this meditation as a mindful walk…
Duration: 20-30 mins
YOGANUARY 6.0 DAY 15: OCEAN MANDALA
Welcome to day 15, you’re half way there! This 60-minute practice is a beautiful, watery ocean mandala flow. This sequence was inspired by the class I taught at the November…
Duration: 60 mins
FLOWING THROUGH AIR
In this 30-minute flow, we expand into the breath and body, whilst moving with the element of air. Allow the heart to crack open, as you move intentionally from one…
Duration: 30 mins
YOGANUARY 7.0, DAY 4: FIRE MANDALA
Opening the class with Breath of Fire pranayama, we deepen the breath into Manipura, our place of personal power and self belief – something we all need in those ‘In…
Duration: 45 mins
ELEMENTAL FREEDOM FLOW
Welcome to a 20-minute freedom flow, where you have the opportunity to explore the elements as you move with your intuition. I recommend putting on a playlist that you can…
Duration: 20 mins
HEART CENTRED QI FLOW WITH EMMA
Discover the nourishing blend of qigong and vinyasa yoga. Guest Teacher Emma will guide you in connecting with your fire element and heart space, while awakening energy flow through the…
Duration: 45 mins
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