FOLLICULAR FREEDOM WATER MANDALA

As we start to regain more energy, we can start to explore more fluid and dynamic movement. In this water mandala class we will connect to the hips, the womb…

Duration: 35 mins

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SHAKTI AWAKENING WITH CAROLINE

Join Caroline on the mat to awaken your Shakti energy and embrace what feels good for you. Flow gently and intuitively, engaging in continuous movement that moves energy throughout your…

Duration: 20 mins

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FLOWING INTO BLOOM

A 60-minute vinyasa flow to connect to the Spring moon energy of April, for us to witness what needs to be leg go of, in order for us to evolve…

Duration: 62 mins

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INTUITIVE VINYASA FLOW

Welcome to this 60-minute intuitive vinyasa flow, where I’ll be teaching you a sequence, which you’ll then explore on your own, taking as many modifications or embellishments as you feel…

Duration: 60 mins

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THE WISDOM WITHIN

In this 30-minute moon flow, we’ll be opening deeply into the hips and hamstring. We’ll channelling our confidence and grounding energy from the inside out. The moon is a powerful,…

Duration: 30 mins

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IGNITE YOUR INTUITION MEDITATION

Find a comfortable seat and drop into this 20-minute meditation, which will focus on bringing your inner guide, your wisdom and your intuition to the surface.

Duration: 19 mins

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GOOD MORNING ENERGY FLOW

A 40-minute practice to wake up and energise the whole body. Connect to your breath as you’re guided through a fluid and strong practice, igniting the fire within and getting…

Duration: 45 mins

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BREATHE INTO BALANCE

Opening and closing with anuloma viloma pranayama, this 30-minute practice will have you focusing on how the breath can enhance your balance and bring you closer to your centre. We’ll…

Duration: 30 mins

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