Commit Challenge
At 30-day yoga challenge to bring more strength, confidence and flexibility to your yoga practice.
10-MINUTE FULL BODY STRETCH | COMMIT CHALLENGE, DAY 1
A short and sweet 10-minute full body stretch.
Duration: 13 mins
10-MINUTE YOGA FOR HIPS & LEGS | COMMIT CHALLENGE, DAY 2
A 10 minute yoga class to make your hips and legs feel more mobile, open and flexible.
Duration: 13 mins
10 MINUTE WAKE UP STRETCH | COMMIT CHALLENGE, DAY 3
Wake up well, wake up feeling nourished with this short and sweet morning yoga flow. Feel energised and ready for the day!
Duration: 13 mins
YOGA FOR HAMSTRINGS | COMMIT CHALLENGE, DAY 4
Explore lengthening and opening of the hamstrings, stretching the hamstrings and folding forwards.
Duration: 13 mins
MORNING ENERGY FLOW | COMMIT CHALLENGE, DAY 5
Energise your body, breath and mind with some traditional yoga sun salutations.
Duration: 13 mins
10 MINUTE PLAYFUL FLOW | COMMIT CHALLENGE, DAY 6
Playfulness is what the world needs more of, so let go of adulting for 13 minutes and let yourself be playful with your yoga practice today.
Duration: 13 mins
YOGA FOR PRESENCE | COMMIT CHALLENGE, DAY 7
14-minutes of breathing and yoga to bring you into a present space with your body, mind and soul.
Duration: 14 mins
10-MINUTE WARRIOR VINYASA | COMMIT CHALLENGE, DAY 8
Flow with warrior energy in this warrior vinyasa yoga class.
Duration: 11 mins
BALANCING YOGA FLOW | COMMIT CHALLENGE, DAY 9
Challenge your balance both on and off the mat with this 15 minute vinyasa balancing yoga flow.
Duration: 13 mins
ACTIVE STRETCH FLOW | COMMIT CHALLENGE, DAY 10
Active stretching is an amazing way to increase mobility and enhance longevity. In this class we’ll use active vs passive techniques to open the body more.
Duration: 13 mins
HEALTHY HIPS FLOW | COMMIT CHALLENGE, DAY 11
15-minute yoga class to lengthen, strengthen and nourish all of the muscles of the hips.
Duration: 16 mins
SIDE BODY STRETCH | COMMIT CHALLENGE, DAY 12
If you’re in need of an upper body juicy stretch out, this is the class for you, especially if you sit in front of a computer a lot. We will…
Duration: 14 mins
15 MINUTE POWER FLOW | COMMIT CHALLENGE, DAY 13
A spicy, full body, power yoga flow.
Duration: 16 mins
STRONG BOOTY YOGA | COMMIT CHALLENGE, DAY 14
Strong glutes give us the stability we need for every day life… not to mention that a toned booty feels amazing!
Duration: 13 mins
LOWER BODY RELAXING STRETCH | COMMIT CHALLENGE, DAY 15
In this relaxing 13-minute yoga class, you’ll be laying down, enjoying a lower body supine stretch. This will be a relaxing yoga stretch for the legs and glutes.
Duration: 13 mins
HEALTHY SPINE | COMMIT CHALLENGE, DAY 16
A short and sensual flow, to wake up the spine through multiple variations of spinal waves. This is a beautiful and somatic way to move, expressing the movement with how…
Duration: 14 mins
10 MINUTE ABS AND CORE YOGA | 30 COMMIT CHALLENGE, DAY 17
In need of a quick abs and core workout? I’ve got you! Welcome to yoga for abs and a strong core.
Duration: 12 mins
15 MINUTE YOGA TO RELEASE FEAR | 30 COMMIT CHALLENGE, DAY 18
Rather than run away from your fears, have you ever tried to get intimate with them, to move with them and to shake them off? Today is the day for…
Duration: 14 mins
15 MINUTE HEART OPENING YOGA | 30 COMMIT CHALLENGE, DAY 19
Welcome to a 15 minute heart opening yoga class, where we will open all sides of the heart, leaning into the feeling of love as we move.
Duration: 16 mins
10 MINUTE YOGA FOR JOY | 30 COMMIT CHALLENGE, DAY 20
Don’t get put off by the image. Yes, we’ll have a few handstand options for people to try, but this class is about HAVING FUN and FINDING JOY.
Duration: 12 mins
15 MINUTE CROW POSE YOGA FLOW | 30 COMMIT CHALLENGE, DAY 21
Ever wanted to master crow pose? I’ve got you! Here’s a 15 minute yoga class to help you on your journey to crow.
Duration: 15 mins
GODDESS ENERGY FLOW | 30 COMMIT CHALLENGE, DAY 22
Cultivating the energy of the goddess, we’ll find acceptance as we move through a balancing vinyasa flow today.
Duration: 12 mins
12 MINUTE EVENING YOGA | 30 COMMIT CHALLENGE, DAY 23
Try this 12 minute yoga class to help bring you into deep rest and relaxation, letting go of the stresses of the day, as we unwind into the evening.
Duration: 12 mins
15 MINUTE TWISTING FLOW | 30 COMMIT CHALLENGE, DAY 24
Often in life we’re asked to pivot, swivel and rotate, so that’s the energy we’ll be bringing to the mat today. Energising and strengthening through twisting asanas.
Duration: 15 mins
15 MINUTE FLUID VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 25
Finding a meditative connection to our breath as we flow, we’ll move through a one-breath-one action vinyasa 15 minute yoga class.
Duration: 17 mins
15 MINUTE SOULFUL BACKBENDS | 30 COMMIT CHALLENGE, DAY 26
As we move through this beautiful backbend yoga class, be kind and compassionate with yourself and allow your body and breath to move in a soulful way.
Duration: 15 mins
10 MINUTE PRANAYAMA BREATHWORK | 30 COMMIT CHALLENGE, DAY 27
In order to be practicing yoga, we MUST take time for stillness, for meditation and for pranayama. Welcome to a soothing and relaxing 10 minute pranayama class.
Duration: 12 mins
15 MINUTE YOGA FOR STRENGTH | 30 COMMIT CHALLENGE, DAY 28
This is a 15 minute yoga for strength class. Building muscle, building confidence and feeling graceful in our movements.
Duration: 17 mins
10 MINUTE MOBILITY YOGA | 30 COMMIT CHALLENGE, DAY 29
To be mobile is to be happy in my opinion. A healthy body, helps me have a healthy mind. Welcome to a 10 minute yoga class where we’ll work on…
Duration: 12 mins
15 MINUTE VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 30
This is a 15 minute vinyasa yoga class. Vinyasa means to “place in a special way”, so think about your transitions from one asana to the next and let your…
Duration: 16 mins
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