AWAKEN
A 16-day yoga cleanse for the body and soul. This energising challenge will invite you to embrace growth, change, rebirth and to harness our own power. Through yoga, meditation, pranayama and embodied, somatic movement, you'll explore what it means to AWAKEN your body, far past the surface layer, committing to a daily practice of expression, release and bliss.
AWAKEN, DAY 1: ENERGY MATTERS
Welcome to your AWAKEN journey and this 40 minute class, where we’ll ground into intentions and flow with playfulness, power and grace. Ask yourself, how can I be more present…
Duration: 45 mins
AWAKEN, DAY 2: ARRIVAL OF I
In this fluid flow, we start by grounding into the self with some gentle pranayama. We’ll move through lower body empowering shapes such as Utkatasana, Warrior 3, lunges and twists.…
Duration: 23 mins
AWAKEN, DAY 3: EMBODIMENT ECLIPSE
Today we’re bringing some heat and fire into the body, as we ignite Agni within us. This practice will cultivate power, clarity and trust, aligning to this Solar Eclipse. This…
Duration: 25 mins
AWAKEN, DAY 4: SEASONS OF THE SOUL
Welcome to a very yummy full body stretch. This is a gentle and flowing class, awakening the deeper layer of the body, finding expanse in the body as we breathe…
Duration: 49 mins
AWAKEN, DAY 5: AWAKEN THE GLUTES
Time to AWAKEN those glutes with this spicy mini flow. Not only are the glutes a very important stabilising muscle, but the activation of glutes connects us to our earth…
Duration: 21 mins
AWAKEN, DAY 6: I AM UNLIMITED
Today, WE ARE UNLIMITED. This 30-minute vinyasa flow class may challenge your strength and balance at times, but we keep coming back to our affirmation, connecting to our inner power…
Duration: 36 mins
AWAKEN, DAY 7: ENERGY ON TAP
This is a short and sweet tapping session to ground your energy. Know that energy doesn’t always have to be dynamic and powerful, tapping brings us closer to a graceful…
Duration: 15 mins
AWAKEN, DAY 8: FORCE OF NATURE
This mandala flow will move through all of the elements; water, fire, earth, air and ether. Some of our key asanas in this mandala are Warrior 2, Extended Side Angle,…
Duration: 54 mins
AWAKEN, DAY 9: SPRING IN YOUR STEP
Welcome to 28 minutes of drills, skills and some bunny-hop playtime! Don’t work if handstands aren’t your thing, you can absolutely still have fun with this class and maybe you’ll…
Duration: 28 mins
AWAKEN, DAY 10: SELF LOVE SHOWER
I hope that this is a practice that you come back to again and again. Once you’ve done it once, you won’t need the video, but you can use the…
Duration: 14 mins
AWAKEN, DAY 11: SOMATIC SPINAL FLOW
In this 30-minute practice, I invite you to move slowly, intentionally and intuitively. We’ll unwind the spine through repetitive somatic awareness, feeling not only what the physical body is doing,…
Duration: 30 mins
AWAKEN, DAY 12: AWAKEN THE CORE
It’s time to awaken the core with a fun (and slightly spicy) fluid workout! It’ll be over before you know it, so maybe today is the day you challenge yourself…
Duration: 20 mins
AWAKEN, DAY 13: MORNING WAKE UP
Today we have a literal AWAKENING in the form of this morning wake-up stretchy flow. If possible, try to do this class in the morning, as I promise that it…
Duration: 26 mins
AWAKEN, DAY 14: WILD POWER
Welcome to your Wild Power class. For the next 40-minutes you’ll explore dynamic and energising transitions, to and from Wild Thing pose. This class is rather heavy on the wrists,…
Duration: 40 mins
AWAKEN, DAY 15: BUTTERFLY HIPS
This is a pulsating hip-opening class, where we’ll breathe deeply into the unlocking of the hips and pelvic space. Remember that to open the hips, is to also open the…
Duration: 23 mins
AWAKEN, DAY 16: FLOURISHING HEARTS
Welcome to our (previously live) closing class for the AWAKEN challenge, where we’ll be activating the shoulders, spine and glutes to prepare the body for some juicy backbends. You’ll need…
Duration: 39 mins
© 2025 The Soul Sanctuary Ltd
Website by pipdig