SELF LOVE MEDITATION

In this meditation we root into the inner dialogue and exploration of self love, affirming a connection to our base, our earth. Find a comfortable seat and honour the sacred…

Duration: 19 mins

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SHAKE, SWAY AND SWING

This 20-minute practice is hopefully going to be one that you come back to time and time again. Use these 20-minutes to check in with your body and soul, to…

Duration: 20 mins

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YOGANUARY 8.0, DAY 17: I AM AIR

In this gentle 30-minute Air Mandala practice, I invite you to connect to your breath as we start this class with a short mudra meditation. We then move into a…

Duration: 33 mins

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STRETCH AND SOFTEN WITH LENA

This 30 minute practice will have you explore postures you‘d normally be flowing through in a matter of seconds, allowing you to slow down, connect to your inner warmth and…

Duration: 35 mins

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DARK MOON GONG MEDITATION

Being the waning crescent phase before the new moon, the dark moon holds the potent letting go energy of the full moon that came before it. Allow yourself to sink…

Duration: 28 mins

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AWAKEN, DAY 3: EMBODIMENT ECLIPSE

Today we’re bringing some heat and fire into the body, as we ignite Agni within us. This practice will cultivate power, clarity and trust, aligning to this Solar Eclipse. This…

Duration: 25 mins

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90-MINUTE ROCKET YOGA

Join me for a spicy 90-minute Rocket yoga flow. In this practice we move through Sun Salutations, standing and seated sequences, with lots of opportunities to play around with your…

Duration: 90 mins

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ROCKET II: BACKBENDS

In this 60-minute class, we’ll explore a version of the second Rocket sequence, which has more of a focus on backbends. This is a fiery and advanced practice, but with…

Duration: 63 mins

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UNRAVELLING GENTLY WITH CAROLINE

Unravel slowly with intentional transitions + expressive postures in this gentle flow. Unwind + ground into the moment as you connect with your body + mind through breath, stillness, slowness…

Duration: 43 mins

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SEATED IN SHAKTI MEDITATION

Let’s ground into the feminine force of creation. As we sit together for this meditation, we’ll find the grace and power that’s needed to take the next step towards creating…

Duration: 19 mins

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