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YOGANUARY 5.0 – This Is Me


We're so excited to invite you to join the Soul Sanctuary community for #Yoganuary, the 31-day yoga challenge that will have you feeling confident, strong, mindful, present and proud of yourself! Through this 31-day journey, Cat Meffan will guide you through different styles of yoga, meditation and breathwork, and through this you'll cultivate a stronger sense of awareness for your mind, body and soul.

See below for a downloadable and printable Calendar and cross of each practice as you make your way through the month.


For those who are new - by signing up to Yoganuary you are also signing up to the beautiful community of Soul Sanctuary. An online yoga membership that isn’t just about the asana and being on your yoga mat. It's about peeling back the layers and connecting to deeper parts of yourself, moving closer to your authenticity. It's about taking what you learn on the mat and applying it to real-life, growing beyond the poses, manifesting the life you want and learning about how beautifully enough you really are. It is a place where you can feel supported by like-minded beings, sharing laughter, love, curiosity and movement.

We also have a fantastic selection of giveaways including our biggest one yet, for those who take part.

For all membership options, click here.


As mentioned on the @mysoulsanctuary Instagram, this year's Yoganuary challenge is full of fantastic giveaways, including our biggest one ever. For your chance to win ANY of the below giveaways, you need to be signed up to Soul Sanctuary and taking part in #Yoganuary daily. A competition template for you to download is below. Each day you need to attribute a word to your practice - either how it made you feel or a word that resonates with you from the practice of that day. Every Sunday of the month, you need to share your completed competition template and tag @mysoulsanctuary and #yoganuary on your Instagram story (please make sure your account is set to public visibility) so that we can see it. If you wish to share more from your journey on your stories and main feed, please do, as we LOVE seeing people flow with us!


At the end of the month, we will select winners who have been participating continuously. We encourage you to post/share as much as you can through the month 🙏. Winners will be announced and DM’d in the first week of February.

See further details below on the prizes.


You could win a space on a Soul Sanctuary yoga retreat for you AND a friend or loved one. You both need to be part of the challenge in order to be in with a chance of winning, which also gives you two chances of winning! So message your bestie and get signed up for a beautiful month of nourishment, fun, and growth.

*T&Cs - To be in with a chance of winning the two retreat spaces, BOTH you and your friend need to be members of the Soul Sanctuary throughout the month of January 2021 and you must take part in the 31 days of yoga, sharing a snippet of your practice each week. The prize includes two people in a shared room on a UK or Portugal retreat in 2021 or 2022 (dependant on availability), all yoga classes on the retreat and meals each day. The prize does not include any travel, flights, insurance, alcohol or extra activities.


Get your paws on some new activewear from The Sports Edit, home to some of the most amazing brands around. Make sure you're following @sporteditteam on Instagram.


Ceder's non-alcoholic spirits are by far some of the tastiest around and they're kindly giving one winner a yummy cocktail hamper to enjoy. Make sure you're following @ceders_altgin on Instagram.


What better way to continue the year, than to stay with the Soul Sanctuary family. We're giving one Yoganuary participant the chance to get their next 6 months of members for FREE! Make sure you're following @mysoulsanctuary on Instagram.

So there you have it. An incredible month of daily yoga to kick of 2021 and to allow time for yourself each day.

See you on the mat! Lots of love, Cat xxx

Come flow with us

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