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yoganuary 4.0, day 7: satya

yoganuary 4.0, day 7: satya

Theme: Yoganuary 4.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

Today we’re looking at our second Yama, Satya, meaning truth. We’ll work with mantra and the breath as we move through a creative and fun flow. Take modifications when you need to, staying truthful to your soul and your body, taking what you need and leaving the rest behind.

This video is saved in Your Soul Sanctuary.