YOGANUARY 3.0, DAY 5: Who’s Got The Power?!

We’re back for another dynamic practice for day 5 of #yoganuary. This one is pretty intense on the lower body, so as always just work with it in the best way you can. Take moments to pause and breathe when you need to and challenge yourself when it feels right. And remember, you’re more powerful than you think!

This will be a great flow to come back to in February to see how far you’ve come, so give it a little heart to add to your favourites.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.