YOGANUARY 8.0, DAY 4: BREATHE INTO BEING

Get comfy and grab all of your props. In this class we will be starting with a connection to breath and then moving into a slow and consciously aware yin class. One of the shapes we’ll visit is a supported Skandasana, so be sure to have a bolster or lots of cushions and blocks.

This video is saved in Your Soul Sanctuary.