YOGANUARY 8.0, DAY 28: SAHASRARA SOUND HEALING
Set up your space, get cosy, dim the lights and put your headphones on – this practice is much better with headphones! Allow yourself to be transported into your crown chakra through the vibrations and frequencies. Trust that whatever arises, whether it’s profound visualisations, sleep or anything in between, that this is the experience you are meant to have.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
