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YOGANUARY 7.0, DAY 28: IN TRANSIT TO HANDSTAND

YOGANUARY 7.0, DAY 28: IN TRANSIT TO HANDSTAND

Level: IntermediateTheme: Yoganuary 7.0

In this 50-minute flow we transit towards handstand, through wrist mobility and strengthening, hip opening, standing balances and lots of playful hopping around! You do not need to be able to do a handstand to enjoy this flow.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.