YOGANUARY 7.0, DAY 16: POSTURES + PROPS
We’re using props to create more depth in our awareness, understanding and connection to natarajasana – dancer pose. We use blocks to create activation into the back of the legs and a strap to create spaciousness through the front body. We take dancer pose on a journey as we transition from the floor, to kneeling to standing.
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Caroline Inspired
Caroline is all about slowing down, being present, keeping the vibes high and the wisdom deep. Caroline shares her love for yoga through teaching and as a student of the practice. She lives a yoga-inspired lifestyle and loves inspiring people to practice yoga every day, without having to step onto the mat.
