In this 60-minute practice, we explore different ways to prepare the body, mind and breath for full wheel shape, Urdhva Dhanurasana, starting with some slow yin holds and building up into a creative fluid sequence.

I apologise that in the active dancer section, I cued the same leg twice, instead of doing both. Please lift left leg on the first round and right leg on the second.

This video is saved in Your Soul Sanctuary.