YOGANUARY 7.0, DAY 14: IN TRANSIT TO WHEEL
In this 60-minute practice, we explore different ways to prepare the body, mind and breath for full wheel shape, Urdhva Dhanurasana, starting with some slow yin holds and building up into a creative fluid sequence.
I apologise that in the active dancer section, I cued the same leg twice, instead of doing both. Please lift left leg on the first round and right leg on the second.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
