yoganuary 5.0, day 20: chakra meditation

Welcome to a 25-minute chakra meditation, where we’ll be journeying up the energy system, exploring mantra, visualisation and breath. This is a longer meditation than a lot of the Soul Sanctuary ones, so if you feel a little anxious about having to sit for this amount of time, do find yourself a chair to sit in with some back support, or take this meditation lying down.

This video is saved in Your Soul Sanctuary.