YOGANUARY 5.0, DAY 20: CHAKRA MEDITATION

Welcome to a 25-minute chakra meditation, where we’ll be journeying up the energy system, exploring mantra, visualisation and breath. This is a longer meditation than a lot of the Soul Sanctuary ones, so if you feel a little anxious about having to sit for this amount of time, do find yourself a chair to sit in with some back support, or take this meditation lying down.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.