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yoganuary 5.0, day 15: heart yin

yoganuary 5.0, day 15: heart yin

Theme: Yoganuary 5.0
Level: Beginner
Teacher: Cat Meffan

In this 30-minute yin class, I’m inviting you to drop into your heart space and get intimate with all of the emotions and feelings that arise throughout our practice. When we open into the heart, we’re inviting in love, compassion, forgiveness and kindness and becoming aware of how we interact with those emotions. Enjoy these 30 minutes to feel present and calm in the body and be open to journalling after the class has ended.

This video is saved in Your Soul Sanctuary.