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yoganuary 4.0, day 11: tapas

yoganuary 4.0, day 11: tapas

Theme: Yoganuary 4.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 30-minute practice we’re focusing on our self discipline. Not necessarily in a way to make things MORE challenging, but also in a way to create a healthy & happy life and practice. What boundaries do you need to put in place to make that happen? In this flow we’re challenging the ego with some fire and power, but just remember to take what YOU need and leave the rest behind.

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