YOGANAURY 5.0, DAY 30: PLAYFUL MANDALA
Welcome to your final 60-minute flow of Yoganuary, a playful mandala flow to help get your body and mind fired up, feeling light-hearted and free. There will be parts of this flow that challenge you, no doubt, but look to those parts with laughter and fun, rather than frustration and the need to push harder.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
