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the effort of stillness

the effort of stillness

Theme: Effort vs Ease
Level: Beginner
Teacher: Cat Meffan

Within stillness, there is an element of effort, especially in the world we live in now, where we find it so hard to slow down and find moments to pause. This 20-minute class is exactly that – time to put some effort into slowing down and pausing.

This video is saved in Your Soul Sanctuary.