THE EFFORT OF STILLNESS
Within stillness, there is an element of effort, especially in the world we live in now, where we find it so hard to slow down and find moments to pause. This 20-minute class is exactly that – time to put some effort into slowing down and pausing.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
