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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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STRETCH & RESTORE
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STRETCH & RESTORE

Level: BeginnerTheme: 5-Day Festive Challenge

In this peaceful and calming 30-minute practice, we’ll be stretching the full body and flowing with the breath. If possible have a bolster and a block handy, but if not, a cushion will also be fine. This practice is Day 2 of our live festive challenge, taking place on YouTube.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.