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step into your power, day 2: inner knowing & flowing

step into your power, day 2: inner knowing & flowing

Theme: Step Into Your Power
Level: Intermediate
Teacher: Cat Meffan

In this 20-minute practice we journey through the lower body, activating all of the juicy sensations of the hips, whilst breathing deeply into the fluidity of the movement.

This video is saved in Your Soul Sanctuary.