SPICY SPLITS
In this strong vinyasa class, we focus on a dynamic flow exploring different ways to work with your splits. If you enjoy this and haven’t already tried our 10-day Journey to Splits course, why not start now.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
