SHARING IS CARING
This meditation and journalling practice will open you up to put pen to paper and to maybe even share some thoughts with our beautiful Facebook community too. Feel in, be curious, ask yourself “what is alive for me right now?”.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
