SEPTEMBER FLOW 4: KEEP IT SIMPLE

In this 25-minute practice I take you through a very simple practice, including all of the basic fundamentals of yoga. Using simple meditation, breath and movement we can wake the body and mind up, without putting too much pressure on ourselves. Feel free to embellish this practice in any way that works for you, making the sun salutations easier or more challenging as you see fit.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.