PLAYING WITH FIRE FLOW

In this 60-minute practice we’re having fun with some fiery, fluid transitions. Be playful with your practice today and try to smile through all that core work too! You’ve got this! At least you get to wind down with a nice long pigeon on each side – see I’m so nice to you!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.