PLAYFUL & FLUID VINYASA

In this 20-minute fluid flow, we’ll be moving in a fluid and dynamic way whilst having fun and finding moments of laughter within our practice. Because of the nature of the flow, this is more of an intermediate/advanced practice, but take pauses whenever you need to and always modify. This flow is part of the 12-Days of Christmas IG challenge.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.