MOVE WITH THE MOON
In this 45-minute practice, we’ll stretch into the lower body, moving side to side on the mat. Expect lots of goddess energy as we flow from a place of trust for ourselves and a knowing of what we need in this moment. This is beautiful practice to do inline with a full or new moon.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.