MIND SCULPTING POWER FLOW

This is a 45-minute power flow that will have you sculpting the mind, just as much as the body. Set yourself and intention and take moments throughout this practice to be proud of the fact that your body got you onto the mat today. Let go of expectation, feel the fire and enjoy the journey!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.