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MAY FLOW 1: LIGHT & LIFTED
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MAY FLOW 1: LIGHT & LIFTED

Level: IntermediateTeacher: Cat MeffanTheme: Lightness In Space

We’re floating into May with the theme of lightness. Trying to feel the space between the postures, creating a sense of lightness in both the body and mind. This flow will ease you into your practice gently, and will then fire up to create some heat and energy in the body. Enjoy!

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