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may flow 1: light & lifted

may flow 1: light & lifted

Theme: Lightness In Space
Level: Intermediate
Teacher: Cat Meffan

We’re floating into May with the theme of lightness. Trying to feel the space between the postures, creating a sense of lightness in both the body and mind. This flow will ease you into your practice gently, and will then fire up to create some heat and energy in the body. Enjoy!

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