MATSYASANA MOVEMENT BREAKDOWN
In this movement breakdown, we explore Matsyasana, Fish pose and how it is used largely as a counter to Sarvangasana. We look at ways to vary and modify the shape to suit your body.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.